2 cups spinach 1 cup black beans 1/4 avocado 2 tablespoons cilantro 1/4 cup onion lime dressing 1/4 cup fresh lime juice 1/4 cup olive oil 2 tbsp honey 2 tbsp finely chopped fresh cilantro 1 garlic clove, peeled and minced 1 tsp chopped jalapeño pepper (use canned for less heat)
Slim Down Smoothie
1 scoop protein powder 1 cup almond milk 1 cup water 1/2 cup ice 1 teaspoon cinnamon Blend all ingredients until well-mixed.
Lean Clean Bowl
adapted from recipe by toneitup.com 16 ounces tempeh OR veggie patties 1/4 cup of vegetable broth 2 cups veggies of choice 1 1/2 cups marinara sauce 2 teaspoons oregano Italian seasoning to taste handful of fresh basil leaves In a large pot, cook tempeh over medium heat with half of broth. When tempeh begins to…
Cookies & Cream Smoothie
1 scoop protein powder 1.5 cups almond milk 1 tablespoon cocoa powder 1 tablespoon carob chips 1/2 cup ice Blend all ingredients together well.
Tempting Mango Tempeh
adapted from recipe by toneitup.com 4 ounces tempeh, sliced OR veggie patties/crumbles 1/2 lime, juiced 2 tablespoons white rice vinegar 1 tablespoon cilantro, finely chopped 1 cup spinach mango salsa 1/2 ripe mango, sliced 3 tablespoons onions, diced 3 tablespoons green peppers, diced 3 tablespoons cilantro, chopped 1 lemon, squeezed Marinate tempeh in lime juice,…
Coconut Ceviche
adapted from recipe by toneitup.com 1 cup coconut flesh, diced 1/2 cucumber diced 3 tablespoons chopped pineapple 3 tablespoons shredded purple cabbage 3 tablespoons orange juice 2 tablespoons lime juice 1 tablespoon chopped red onion 2 tablespoons chopped cilantro 1 tablespoon chopped mint 1/2 teaspoon red chili flakes 1/2 teaspoon ginger 1/4 teaspoon sea salt…
Pesto Quinoa Bowl
adapted from recipe by toneitup.com 2/3 cup quinoa, cooked 3 cups spinach basil 1 clove garlic, minced 2 tablespoons pine nuts 1/2 lemon, juiced salt and pepper Warm up premade quinoa over medium heat. Add basil, garlic, salt, pepper, and pine nuts. Add spinach and stir until warm and soft. Serve with a squeeze of…
Lemon, Spinach & Chickpea Salad
1/2 cup chickpeas, drained 1 tablespoon olive oil 1 lemon, squeezed 1/2 teaspoon freshly ground black pepper 2 cups spinach leaves Put the drained chickpeas into a large mixing bowl. Combine the remaining ingredients with the chickpeas and stir well. Chill before serving. photo: forksoverknives.com // adapted from recipe by toneitup.com
Baja Burrito Bowl
adapted from recipe by toneitup.com 1/2 cup quinoa, cooked pico de gallo salsa [as much as you’d like] 1 cup of broccoli [fresh or frozen] 1/2 cup of black beans, drained and rinsed 1/2 cup of avocado salt and pepper, to taste lime cilantro Steam broccoli until tender. Meanwhile, heat up the black beans and…
Blueberry Oat Breakfast Bar
adapted from recipe by toneitup.com 2 cups uncooked oatmeal 1 cup almonds 2 scoops protein powder 1 cup fresh or frozen blueberries 1/2 cup pitted and chopped dates 1/2 cup agave or maple syrup 1/2 teaspoon vanilla pinch of sea salt In food processor, combine one cup oats, almonds, protein powder, and salt. Blend until all…
Perfect Morning Quinoa
adapted from recipe by toneitup.com 1/4 cup quinoa, cooked 1 tablespoon slivered almonds 1/4 cup raisins 1/2 banana mashed 1/2 teaspoon cinnamon 1 cup almond milk 1 tablespoon organic maple syrup Combine all ingredients in a two quart saucepan. Heat on medium-low, stirring until the quinoa has soaked up the liquid and the dried fruit…
Summer Fruit Salad
1 carton strawberries, chopped 1 carton blueberries 2 peaches, chopped OR 1 mango, diced juice of 1 lime 3 tablespoons honey a few sprigs of mint [optional] Mix all ingredients together well in a bowl and refrigerate. Serve cold.
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