Cauliflower Pizza

2 c. riced cauliflower 1 1/3 c. reduced-fat shredded mozzarella cheese, divided 1/4 c. grated parmesan cheese 1 egg 1/2 tsp. Italian seasoning 1/8 tsp. salt 1/2 c. no sugar added tomato sauce 10 slices turkey pepperoni Preheat oven to 425 degrees F. Place riced cauliflower in a microwave safe dish, uncovered. Microwave for 10…

Mini Mac in a Bowl

2 tbsp diced onion 5 oz. 95%-97% lean ground beef 2 tbsp light Thousand Island dressing 1/8 tsp white vinegar 1/8 tsp onion powder 3 c shredded romaine lettuce 2 tbsp reduced fat shredded cheddar cheese 1 oz. dill pickle slices 1 tsp sesame seeds cooking spray Heat a small, lightly greased skillet over medium-high…

Sausage & Cabbage Skillett

2 1/2 tbsp olive oil 4 full cooked sausages, sliced 1 tbsp garlic 1 small head of cabbage, shredded 1 tsp salt 1/2 tsp black pepper 1/4 tsp crushed red pepper flakes, optional Heat 1 tbsp oil in a large skillet over medium-high heat. Once hot, add sliced sausage. Cook sausage, flipping frequently for 1…

Strawberry Pretzel Salad

crust 2 1/2 c. crushed pretzels 3 tbsp. powdered sugar 3/4 c. butter, melted filling 8 oz. cream cheese, softened 1 c. powdered sugar 1 c. frozen whipped topping, thawed topping 6 oz. strawberry jello 1 1/2 c. water 4 c. strawberries, sliced Preheat oven to 375 degrees. Spray 9×13 casserole dish with cooking spray….

Corn Souffle

1 (15-oz.) can corn, with liquid 1 (15-oz.) can creamed corn, with liquid 1 (8.5 ounce) box Jiffy corn muffin mix, unprepared 1 cup sour cream ½ cup melted butter 1 egg Preheat oven to 350 degrees and lightly grease a 9″ square baking dish. In a medium bowl, mix all ingredients together and bake for 50-60 minutes or until soufflé is nice and golden…

Whole30 Buffalo Sauce

1/4 cup ghee 1 cup hot sauce 2 tablespoons lemon juice 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon pepper 1/8-1/4 teaspoon salt Add ghee to a small saucepan over medium-low heat and slightly melt. Add remaining ingredients and whisk to combine. Cook until warmed through and combined, about 3 minutes.   Notes: Store in a sealed glass jar in the fridge for up to 2 weeks. Buffalo…

Instant Pot Buffalo Chicken

1 batch homemade buffalo sauce (1 cup + 2 tablespoons) 2 1/2 pounds chicken breast salt and pepper, to taste Pour 1/4 cup of the buffalo in the bottom of your Instant Pot and spread around. If you need to add a little more to cover the bottom, add more (this will depend on your Instant Pot). Add chicken breasts and season…

Elote Grilled Mexican Corn Salad

6 ears of corn, husked 1/3 cup crema *see note for substitution 4 tbsp lime juice, fresh is best 1/2 tsp ground cumin 3/4 tsp smoked paprika 1/2 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 1/2 cup crumbled cotija cheese 1/2 red onion, minced 1/3 bunch cilantro, chopped Heat a grill to medium heat. Add the…

Baked Chicken Meatballs

1 pound ground chicken 1 egg 1/2 cup panko breadcrumbs 1/2 cup grated Parmesan 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt black pepper to taste Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray. Mix all the ingredients together in a mixing bowl. Roll the mixture into about 30…

Sausage & Broccoli Breakfast Casserole

1 lb. breakfast sausage 1 cup chopped broccoli florets 1 cup kale 12 eggs 1/2 cup white onion, diced 2 tbsp almond milk salt and pepper, to taste Cook onion in avocado oil in a medium skillet and sauté until translucent (1-2 min). Add breakfast sausage to skillet and cook until done, breaking into crumbles….

Chipotle Chicken Sweet Potato Skins

3 medium sweet potatoes 3/4 pound boneless skinless chicken breasts 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder salt and pepper 2 cups spinach 5 ounces sharp white cheddar, cheese grated chopped cilantro for garnish…

BLT Pasta Salad

2-1/2 cups uncooked bow tie pasta 6 cups torn romaine lettuce 1 medium tomato, diced 4 bacon strips, cooked and crumbled ½ cup ranch dressing 1 Tablespoon barbecue sauce ¼ teaspoon pepper Cook pasta according to package directions. Drain. Then rinse pasta under cold water. In a large bowl, combine the romaine lettuce, tomato, bacon…