2 tbsp coconut oil 2 c. rolled oats 1 1/2 c. almond milk 1 c. water 1/4 tsp salt 1/4 tsp cinnamon optional toppings: milk, maple syrup, banana, tasted nuts, etc. Turn Instant Pot on Saute mode and add coconut oil to the Instant Pot. When heated, add the oats and toast for three minutes,…
Cauliflower Pizza
2 c. riced cauliflower 1 1/3 c. reduced-fat shredded mozzarella cheese, divided 1/4 c. grated parmesan cheese 1 egg 1/2 tsp. Italian seasoning 1/8 tsp. salt 1/2 c. no sugar added tomato sauce 10 slices turkey pepperoni Preheat oven to 425 degrees F. Place riced cauliflower in a microwave safe dish, uncovered. Microwave for 10…
Mini Mac in a Bowl
2 tbsp diced onion 5 oz. 95%-97% lean ground beef 2 tbsp light Thousand Island dressing 1/8 tsp white vinegar 1/8 tsp onion powder 3 c shredded romaine lettuce 2 tbsp reduced fat shredded cheddar cheese 1 oz. dill pickle slices 1 tsp sesame seeds cooking spray Heat a small, lightly greased skillet over medium-high…
Sausage & Cabbage Skillett
2 1/2 tbsp olive oil 4 full cooked sausages, sliced 1 tbsp garlic 1 small head of cabbage, shredded 1 tsp salt 1/2 tsp black pepper 1/4 tsp crushed red pepper flakes, optional Heat 1 tbsp oil in a large skillet over medium-high heat. Once hot, add sliced sausage. Cook sausage, flipping frequently for 1…
Strawberry Pretzel Salad
crust 2 1/2 c. crushed pretzels 3 tbsp. powdered sugar 3/4 c. butter, melted filling 8 oz. cream cheese, softened 1 c. powdered sugar 1 c. frozen whipped topping, thawed topping 6 oz. strawberry jello 1 1/2 c. water 4 c. strawberries, sliced Preheat oven to 375 degrees. Spray 9×13 casserole dish with cooking spray….
Corn Souffle
1 (15-oz.) can corn, with liquid 1 (15-oz.) can creamed corn, with liquid 1 (8.5 ounce) box Jiffy corn muffin mix, unprepared 1 cup sour cream ½ cup melted butter 1 egg Preheat oven to 350 degrees and lightly grease a 9″ square baking dish. In a medium bowl, mix all ingredients together and bake for 50-60 minutes or until soufflé is nice and golden…
Whole30 Buffalo Sauce
1/4 cup ghee 1 cup hot sauce 2 tablespoons lemon juice 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon pepper 1/8-1/4 teaspoon salt Add ghee to a small saucepan over medium-low heat and slightly melt. Add remaining ingredients and whisk to combine. Cook until warmed through and combined, about 3 minutes. Notes: Store in a sealed glass jar in the fridge for up to 2 weeks. Buffalo…
Instant Pot Buffalo Chicken
1 batch homemade buffalo sauce (1 cup + 2 tablespoons) 2 1/2 pounds chicken breast salt and pepper, to taste Pour 1/4 cup of the buffalo in the bottom of your Instant Pot and spread around. If you need to add a little more to cover the bottom, add more (this will depend on your Instant Pot). Add chicken breasts and season…
Elote Grilled Mexican Corn Salad
6 ears of corn, husked 1/3 cup crema *see note for substitution 4 tbsp lime juice, fresh is best 1/2 tsp ground cumin 3/4 tsp smoked paprika 1/2 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 1/2 cup crumbled cotija cheese 1/2 red onion, minced 1/3 bunch cilantro, chopped Heat a grill to medium heat. Add the…
Baked Chicken Meatballs
1 pound ground chicken 1 egg 1/2 cup panko breadcrumbs 1/2 cup grated Parmesan 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt black pepper to taste Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray. Mix all the ingredients together in a mixing bowl. Roll the mixture into about 30…
Sausage & Broccoli Breakfast Casserole
1 lb. breakfast sausage 1 cup chopped broccoli florets 1 cup kale 12 eggs 1/2 cup white onion, diced 2 tbsp almond milk salt and pepper, to taste Cook onion in avocado oil in a medium skillet and sauté until translucent (1-2 min). Add breakfast sausage to skillet and cook until done, breaking into crumbles….
Chipotle Chicken Sweet Potato Skins
3 medium sweet potatoes 3/4 pound boneless skinless chicken breasts 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder salt and pepper 2 cups spinach 5 ounces sharp white cheddar, cheese grated chopped cilantro for garnish…
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