Sausage & Broccoli Breakfast Casserole

1 lb. breakfast sausage 1 cup chopped broccoli florets 1 cup kale 12 eggs 1/2 cup white onion, diced 2 tbsp almond milk salt and pepper, to taste Cook onion in avocado oil in a medium skillet and sauté until translucent (1-2 min). Add breakfast sausage to skillet and cook until done, breaking into crumbles….

Chipotle Chicken Sweet Potato Skins

3 medium sweet potatoes 3/4 pound boneless skinless chicken breasts 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder salt and pepper 2 cups spinach 5 ounces sharp white cheddar, cheese grated chopped cilantro for garnish…

BLT Pasta Salad

2-1/2 cups uncooked bow tie pasta 6 cups torn romaine lettuce 1 medium tomato, diced 4 bacon strips, cooked and crumbled ½ cup ranch dressing 1 Tablespoon barbecue sauce ¼ teaspoon pepper Cook pasta according to package directions. Drain. Then rinse pasta under cold water. In a large bowl, combine the romaine lettuce, tomato, bacon…

Sausage Hash Brown Egg Bake

1 lb. ground sausage 1-2 tsp. ghee 4 cups hash browns (or shredded potatoes) 1 red bell pepper, diced 1 green pepper, diced 1/2 medium red onion, diced 10 whole eggs, whisked 1/2 cup non-dairy unsweetened milk ½ tsp. sea salt ¼ tsp. black pepper Preheat oven to 350350℉. Grease a 9×13 or large casserole…

Cheeseless Chicken Parm

  4 chicken breasts 1 cup almond flour ¼ cup coconut flour 1 tablespoon garlic powder 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon pepper 2 eggs 2 tablespoons olive oil 25 oz. jar marinara sauce Preheat oven to 350 degrees. If chicken breasts are large, place them in a…

Kielbasa, Pepper, Onion & Potato Hash

1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1 green bell pepper, diced 1 yellow, red or orange bell pepper, diced 1 onion, diced 2 tbsp minced garlic 3 small or 2 large potatoes, peeled and diced olive oil salt & pepper In a heavy-bottomed skillet (like cast iron), heat 2 tbsp…

One Pan Balsamic Chicken & Veggies

6 tablespoons basalmic vinegar 1/2 cup Italian dressing 1.25 pounds chicken tenders 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil 1/2 teaspoon garlic powder optional: fresh parsley, salt and pepper Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line…

Greek Chicken Zucchini Noodles

1 tablespoon olive oil 1 lb chicken breasts, cut into 1/2 inch cubes 1/2 teaspoon pepper 1/2 teaspoon oregano dried 1/2 teaspoon thyme 1/2 teaspoon basil dried 1/3 cup kalamata olives, halved 1/3 cup sun-dried tomatoes in olive oil 1 cup marinated artichoke hearts 1 tablespoon lemon juice, freshly squeezed 1 lb zucchini spiralized, about…

Asian Ramen Salad

one 16-oz. package shredded cabbage one package oriental Ramen noodles 3 green onions, chopped 1/4 cup slivered almonds, toasted 2 tbsp. sugar 1/3 cup olive oil Combine noodle seasoning packet, sugar, and oil. Mix well. Toss mixture with remaining ingredients Serve immediately. photo: tablefortwoblog.com // recipe: Tracy H.

Egg Roll in a Bowl

1 pound ground turkey, pork, or beef 6 cups coleslaw mix or shredded cabbage 4 cloves garlic minced 1 tablespoon ginger minced 1 tablespoon soy sauce 1/4 cup chopped green onions 1 tablespoon sesame oil Heat a large skillet over medium heat. Add the ground meat and cook, stirring often to crumble, until cooked through….

Chicken Tenders

1 1/2 lb. chicken 1/3 cup coconut flour 2 large eggs 1 tbsp. almond milk 1 cup almond flour 1/2 tsp. salt 1/4 tsp. pepper 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne optional Preheat oven to 425° and line a sheet tray with parchment paper. Set aside. Get out 3 shallow,…

Orange Chicken

sauce: 3/4 cup 100% Orange juice Zest of half a medium orange 1 tbsp. coconut aminos 1 tsp. rice vinegar pinch red pepper flakes salt and pepper 1/2 tbsp. avocado oil 1/2 tbsp fresh ginger, minced 1 tsp. garlic, minced 1 tsp. tapioca starch chicken: 2 tbsp. avocado oil 3 tbsp. tapioca starch salt and pepper 8 ounces chicken breast, cut into 1 inch cubes for serving: 1 medium orange,…