Loaded Potato Soup

5 medium russet potatoes (peeled & chopped into half-inch cubes) 1/2 cup finely diced celery (about 3 stalks) 1 onion, diced 3 cups vegetable broth 3 cloves garlic, minced 1/4 cup salted butter 1 cup milk 1/2 cup parmesan cheese, shredded 3/4 cup sharp cheddar, shredded (plus extra for topping) a few cranks of ground…

Baked Egg in Avocado

2 small eggs 1 avocado, halved and pitted 2 slices cooked bacon, crumbled 2 teaspoons chopped fresh chives, or to taste 1 pinch dried parsley, or to taste 1 pinch sea salt and ground black pepper to taste Preheat oven to 425 degrees F (220 degrees C). Crack the eggs into a bowl, being careful…

Cauliflower Fried Rice

1 medium-sized head of cauliflower 2 tablespoons sesame oil 1 large carrot, cubed 2 garlic cloves, minced 1 cup frozen edamame 2 beaten eggs (use scrambled tofu for vegan) 3 tablespoons low sodium soy sauce (use tamari for GF) 6 green onions, minced PREP CAULIFLOWER: Shred cauliflower using the largest side of a grater OR by…

Broccoli Salad

for the salad: 1 pound broccoli florets, thinly sliced and then roughly chopped ½ cup raw sunflower seeds or slivered almonds ½ cup finely chopped red onion ½ cup grated sharp cheddar cheese (optional) ⅓ cup dried cranberries or dried tart cherries, chopped for the dressing: ⅓ cup extra-virgin olive oil 2 tablespoons apple cider…

Salmon Piccata

four 6 oz. skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons butter or ghee 1 tablespoon olive oil 4 medium garlic cloves, minced 1/3 cup dry white wine 1 cup low-sodium vegetable broth 1 heaping teaspoon cornstarch 3 tablespoons fresh lemon juice 4 tablespoons rinsed and drained capers 2-4 tablespoons coarsely chopped parsley lemon slices Season both sides of salmon fillets evenly with salt…

Tropical Fish Tacos

mango lime red cabbage, 4 oz. southwest spice blend, 1 tbsp. flounder, 11 oz. sour cream, 4 tbsp. chipotle chili powder, 1 tsp. flour tortillas, 6 cilantro, 1/4 oz. olive oil salt & pepper, to taste Wash and dry all produce. Peel mango, then remove flesh from pit; discard pit. Cut into thin slices, then…

Sweet Potato + Black Bean Salad

1 lb sweet potatoes 1 small red onion 3 tablespoons olive oil, divided 1/4 teaspoon salt Juice and zest from 1 lime 1 clove garlic, minced 1/2 teaspoon chili powder 1 cup cooked black beans, drained and rinsed if using canned 1/2 cup cilantro 1/4 cup pepitas Preheat oven to 400˚ F. Peel sweet potatoes,…

Brunswick Stew

1 pound ground beef 1 pound ground pork 1 pound ground chicken 3 cans creamed corn 1 c. ketchup 1 c. BBQ sauce 1/2 c. hot sauce 1 bell peper, diced 1 large sweet onion, diced 1 bottle Campbell’s tomato juice, 64 oz. Brown meats separately and process in a food processor until fine. Place…

Zucchini Noodles w/Chicken Feta & Spinach Meatballs

meatballs 2 1/2 cups fresh baby spinach 3 garlic cloves 1 tablespoon olive oil 4 ounces feta cheese, crumbled, plus extra for topping 1 pound lean ground chicken 1 large egg, lightly beaten 1 tablespoon worcestershire sauce 1/3 to 1/2 cup seasoned panko breadcrumbs 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons fresh oregano, plus extra for…

Vegetarian Tortilla Soup

1 dried smoked chili pepper or 1 poblano pepper Olive oil 1 medium white onion, diced 2 cloves garlic, pressed or minced. 1 to 2 medium jalapeños (optional, use one for medium spicy soup and two for spicy soup) 1 teaspoon ground cumin 14-ounce can crushed tomatoes or chunky tomato sauce* 32 ounces (4 cups)…

Mediterranean Spaghetti Squash Bowls

spaghetti squash & filling 2 spaghetti squash 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 red bell pepper, chopped ⅓ cup chopped red onion (about ½ small onion) ¼ cup thinly sliced Kalamata olives 2 tablespoons chopped fresh basil…

Zoodles w/Creamy Corn Sauce

3 zucchini, spiralized 1 tablespoon butter or olive oil a few tablespoons of chopped onion, minced garlic, or a combo 4 ears fresh sweet corn, kernels cut off the cob 1/2 cup chicken broth, milk, water, etc. pinch of salt, to taste parmesan, pepitas, fresh basil, or anything else your heart desires to add to…