2 cups blanched, sliced almonds 1 cup pecans 1 cup chopped walnuts 1 cup sunflower seeds 1 cup pepitas (shelled pumpkin seeds) ¼ cup sesame seeds ¼ cup ground flax seed or flax seed meal, [or almond meal] ¾ cup unsweetened coconut flakes ½ cup honey 6 tablespoons coconut oil 1 teaspoon vanilla 1 teaspoon cinnamon…
Easy Strawberry Smoothie
1 cup coconut [or almond] milk 1 cup strawberries 1 banana 1 cup frozen pineapple makes 4 cups Combine all ingredients in the order listed above [liquid on the bottom and frozen on top]. Blend until smooth. recipe and photo – natashaskitchen.com
Hydrating Paleo Smoothie
1 cup frozen mangoes 1 cup, cold 100% coconut water 1 cup 100% pure coconut [or almond] milk 1 orange, peeled 1 cup ice cubes Blend all ingredients until combined. About 1-2 minutes. photo and recipe by oursavorylife.com
Paleo Nut Mix
1/2 cup walnuts 1 cup pecans 1 cup almonds 1/2 cup pumpkin seeds 1/4 cup raisins local honey, usually 1-3 tbsp Mix all ingredients. Enjoy!! recipe bravoforpaleo.com photo indieplate.com
Lemon Rosemary Chicken
1/4 cup olive oil 4 chicken breasts 1 1/2 sweet potatoes, cubed 1 large lemon, squeezed 1 large lemon, sliced 2 tbsp rosemart 5 garlic cloves, crushed salt and pepper, to taste 1. Preheat the oven to 400 degrees. 2. Add olive oil to a large cast iron skillet or to a roasting pan, and…
Banana Nut Brittle
2.5 cups pitted dates 8 bananas peeled 3 cups almonds – chopped separately in processor 3 cups dried, unsweetened shaved coconut 0.25 cup flax meal Blend bananas, dates, and flax meal in food processor until smooth. Stir in nuts and coconut. Evenly spread 4 cups of mixture on a dehydrator tray lined with a non-stick…
Naked Almond Butter.
2 cups of raw almonds 2-3 tbsp coconut oil salt, to taste Boil water in a pot. Once it’s at a boil, add almonds. Make sure they are all submerged in water. Blanch for 4-5 minutes in boiling water. Remove from pot and let them cool for 2-3 minutes. Then peel the skins off by…
Salt & Vinegar Kale Chips.
1 bunch kale 2 tbsp apple cider vinegar 2 tbsp melted lard or fat of choice 1 tsp kosher or sea salt Preheat the oven to 350 degrees. Remove the stems [including the thick ribs) from the kale leaves and tear the leaves into chip-sized pieces. You should have about four cups. On a rimmed…
Black Bean & Quinoa Chili
2.5 cups black beans, rinsed 0.5 cup quinoa 1.5 cups vegetable stock 1 cup water 3 cups diced tomatoes 1 tbsp fresh cilantro, chopped 1 green pepper, chopped 1 medium onion, chopped 2 tbsp chili powder 1 tsp cumin powder 1 tsp onion powder salt and pepper, to taste 1 avocado, sliced 1. Place all ingredients…
Banana Oat Greek Yogurt Muffins
1 cup plain Greek yogurt 2 ripe bananas 2 eggs 2 cups rolled oats ¼ cup brown sugar 1½ tsp. baking powder ½ tsp. baking soda ½ cup chocolate chips, mini or regular Preheat oven to 400 degrees and prepare a muffin pan with nonstick spray or liners. Add all ingredients except for chocolate chips to…
Honey Roasted Chickpeas
15 ounce can chickpeas (garbanzo beans) 1 tablespoon honey ½ tablespoon canola oil (or other neutral tasting oil) sea salt, add to taste Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper and set aside. Empty chickpeas into a colander. Rinse until no longer foamy and drain. Put chickpeas onto paper…
Peanut Butter Oat Squares
1 cup peanut butter ½ cup honey 3 cups rolled oats Line a 9×9 pan with foil. Spray lightly with non-stick spray. Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats. Press into prepared pan. Place in refrigerator until set. Cut into 20 squares….
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