1 head cauliflower, chopped extra virgin olive oil salt and pepper Put the cauliflower in a food processor and chop until the pieces are roughly the size of rice grains. Place a tablespoon of olive oil in a skillet over medium-high heat and add the cauliflower after the oil is hot. Add a pinch of…
Paleo Coconut Vanilla Ice Cream
Ingredients for the base 1 can coconut milk, full-fat; 2 eggs or 4 egg yolks (yolks alone will give even more richness); Seeds from 2 fresh vanilla beans or 4 tbsp real vanilla extract. Possible flavoring options (add any combination) 1/2 cup of your favorite berries (chopped or blended to a puree); 1/2 cup coconut flakes; 1/4 cup…
Salt & Pepper Crackers
2 cups blanched almond flour 1 large egg ½ teaspoon celtic sea salt ½ teaspoon black pepper Place almond flour, egg, salt, and pepper in a food processor. Pulse until dough forms. Place dough between 2 pieces of parchment paper. Roll out dough to 1/16 inch thick. Cut into 2 inch squares using a pizza cutter or a knife….
Paleo Granola Bars
3 cups of assorted nuts and seeds (ideas: pepitas, slivered almonds, whole almonds, walnuts, sunflower seeds) 1 cup dried cranberries 2 cups unsweetened shredded coconut 1/4 cup coconut oil 1/2 cup sunflower seed butter 1/2 cup raw honey 1/4 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1 teaspoon cinnamon Pull out a 9×13 Pyrex Dish and throw down a layer of parchment paper. Set aside. Pour…
Tuna Salad [Mayo-Free]
one 2-3 ounce package of tuna 1/2 cup onion, diced 1 tbsp lemon juice 3 tbsp olive oil 1/4 cup parsley, chopped 1/2 avocado, diced 1/2 tsp sea salt 1/4 tsp black pepper 1/2 cup bell pepper, chopped 1/4 cup tomato, diced [optional] Mix all ingredients together and enjoy as is or over a bed…
Paleo Candy Bar
3 tbsp coconut oil 1/4 cup carob or cocoa powder [optional] 1/2 cup ground nuts of choice 3/4 cup unsweetened, shredded coconut 1 tbsp raw honey [optional, add more to taste] parchment paper Melt the honey and coconut oil in a saucepan over low heat. Take off heat as soon as coconut oil is totally…
Shepherd’s Pie
Buffalo Steaks 11/2 pounds buffalo steaks, or beef steak, or lamb 4 tbsp apple cider vinegar 2 tsp fresh or dried rosemary 2 tsp thyme 1 tsp black pepper 2 tbsp ghee or olive oil Vegetable Medley 3/4 cup chicken broth 1 can tomato paste 1 cup water 1 tsp fresh or dried rosemary 1…
Slow Cooker Salmon & Cranberry Squash
1 medium butternut squash, seeded and cubed 1/2 cup cranberries, dried 1 cup chicken or vegetable broth 4 salmon fillets, about 6 ounces each 2 tbsp olive oil 1 tsp thyme, dried 1/8 tsp sea salt 1/8 tsp black pepper Put the squash, cranberries, and broth in your slow cooker. Add a pinch of salt…
Paleo French Dressing
1/4 cup champagne vinegar 1 can tomato paste 3 tbsp paleo mayo 1 medium garlic clove 1/4 medium onion, chopped [about 1/4 cup] 1/4 cup honey 1 tsp Worcestershire sauce 1 tsp paprika 1/2 cup olive oil 1/8 tsp sea salt 1/8 tsp black pepper Put all ingredients except the oil in a blender and…
Mojo Verde
1 cup fresh cilantro 1/4 cup olive oil 1 medium garlic clove 1/2 tsp sea salt Blend all ingredients in a food processor until desired consistency is reached. recipe – paleoplan.com / photo – corkandspoon.wordpress.com
Salmon Cakes w/Mango Cilantro Salsa
1 pound salmon, skinless (with bones removed) 2 large eggs 1 medium jalepeno, minced 2 tbsp coconut flour 1/2 tsp sea salt 2 tbsp coconut oil 1 large mango 4 tbsp fresh cilantro, chopped 1/2 medium red onion, minced [about 1/2 cup] 1 tbsp olive oil 1 tsp sea salt avocado, lime, tomato for garnish,…
Almond Muffins
1 cup almond butter 1 cup almonds 1 cup coconut milk, full fat 2 cups unsweetened, shredded coconut 3 large eggs 1/4 tsp vanilla 2 tbsp coconut sap or honey paper muffin liners Preheat oven to 450 degrees. Line a muffin tin with liners. Combine all ingredients and pout into muffin tin. Bake for 15…
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