2 c. riced cauliflower 1 1/3 c. reduced-fat shredded mozzarella cheese, divided 1/4 c. grated parmesan cheese 1 egg 1/2 tsp. Italian seasoning 1/8 tsp. salt 1/2 c. no sugar added tomato sauce 10 slices turkey pepperoni Preheat oven to 425 degrees F. Place riced cauliflower in a microwave safe dish, uncovered. Microwave for 10…
Category: Dinner
Mini Mac in a Bowl
2 tbsp diced onion 5 oz. 95%-97% lean ground beef 2 tbsp light Thousand Island dressing 1/8 tsp white vinegar 1/8 tsp onion powder 3 c shredded romaine lettuce 2 tbsp reduced fat shredded cheddar cheese 1 oz. dill pickle slices 1 tsp sesame seeds cooking spray Heat a small, lightly greased skillet over medium-high…
Sausage & Cabbage Skillett
2 1/2 tbsp olive oil 4 full cooked sausages, sliced 1 tbsp garlic 1 small head of cabbage, shredded 1 tsp salt 1/2 tsp black pepper 1/4 tsp crushed red pepper flakes, optional Heat 1 tbsp oil in a large skillet over medium-high heat. Once hot, add sliced sausage. Cook sausage, flipping frequently for 1…
Cheeseless Chicken Parm
4 chicken breasts 1 cup almond flour ¼ cup coconut flour 1 tablespoon garlic powder 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon pepper 2 eggs 2 tablespoons olive oil 25 oz. jar marinara sauce Preheat oven to 350 degrees. If chicken breasts are large, place them in a…
Kielbasa, Pepper, Onion & Potato Hash
1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1 green bell pepper, diced 1 yellow, red or orange bell pepper, diced 1 onion, diced 2 tbsp minced garlic 3 small or 2 large potatoes, peeled and diced olive oil salt & pepper In a heavy-bottomed skillet (like cast iron), heat 2 tbsp…
One Pan Balsamic Chicken & Veggies
6 tablespoons basalmic vinegar 1/2 cup Italian dressing 1.25 pounds chicken tenders 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil 1/2 teaspoon garlic powder optional: fresh parsley, salt and pepper Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line…
Greek Chicken Zucchini Noodles
1 tablespoon olive oil 1 lb chicken breasts, cut into 1/2 inch cubes 1/2 teaspoon pepper 1/2 teaspoon oregano dried 1/2 teaspoon thyme 1/2 teaspoon basil dried 1/3 cup kalamata olives, halved 1/3 cup sun-dried tomatoes in olive oil 1 cup marinated artichoke hearts 1 tablespoon lemon juice, freshly squeezed 1 lb zucchini spiralized, about…
Egg Roll in a Bowl
1 pound ground turkey, pork, or beef 6 cups coleslaw mix or shredded cabbage 4 cloves garlic minced 1 tablespoon ginger minced 1 tablespoon soy sauce 1/4 cup chopped green onions 1 tablespoon sesame oil Heat a large skillet over medium heat. Add the ground meat and cook, stirring often to crumble, until cooked through….
Chicken Tenders
1 1/2 lb. chicken 1/3 cup coconut flour 2 large eggs 1 tbsp. almond milk 1 cup almond flour 1/2 tsp. salt 1/4 tsp. pepper 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne optional Preheat oven to 425° and line a sheet tray with parchment paper. Set aside. Get out 3 shallow,…
Jalapeno Turkey Burgers
1 pound ground turkey 1 jalapeño pepper, minced 1 medium size shallot, peeled & minced zest and of one lime 2 tsp. lime juice 2 tbsp. chopped cilantro 1 tsp. paprika 1 tsp. cumin 1/2 tsp. sea salt 1/2 tsp. black pepper guacamole pico de gallo Place turkey, herbs, spices and lime in bowl and use hands to mix…
Tomato Basil Turkey Meatloaf
meatloaf: 1 pound ground turkey ¼ cup almond flout 2 tbsp tomato paste 3 tablespoons chopped fresh basil 1 egg 1 teaspoon garlic powder 1 teaspoon salt Topping: 2 tbsp tomato paste ¼ cup chopped tomatoes 1 tbsp apple cider vinegar 1 tbsp chopped basil pinch of salt Preheat oven to 400 degrees. In…
Turkey Sweet Potato Meatballs
1 pound lean ground turkey 1 cup cooked, mashed sweet potato 1 egg 2 cloves garlic, minced 1 – 2 jalapenos, minced 1/2 cup almond meal (or breadcrumbs) 1/2 cup onion, diced Combine all ingredients in a large bowl. Mix well and form into balls (I made about 16). Bake at 400 degrees for 18-20…
Martin Living 