Mini Mac in a Bowl

  • 2 tbsp diced onion
  • 5 oz. 95%-97% lean ground beef
  • 2 tbsp light Thousand Island dressing
  • 1/8 tsp white vinegar
  • 1/8 tsp onion powder
  • 3 c shredded romaine lettuce
  • 2 tbsp reduced fat shredded cheddar cheese
  • 1 oz. dill pickle slices
  • 1 tsp sesame seeds
  • cooking spray

  1. Heat a small, lightly greased skillet over medium-high heat. Add the onion and cook until fragrant, about 2-3 minutes. Add the beef and cook until fully browned.
  2. Meanwhile, mix together dressing, vinegar, and onion powder.
  3. To assemble: Top lettuce with ground beef and sprinkle with cheese. Top with pickle slices, drizzle with sauce, and sprinkle with sesame seeds.

Optavia Breakdown: 1 leaner; 3 greens; 1 healthy fat; 3 condiments; 1/2 optional snack

photo: // recipe: Optavia


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