Chicken Tenders

1 1/2 lb. chicken 1/3 cup coconut flour 2 large eggs 1 tbsp. almond milk 1 cup almond flour 1/2 tsp. salt 1/4 tsp. pepper 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne optional Preheat oven to 425° and line a sheet tray with parchment paper. Set aside. Get out 3 shallow,…

Orange Chicken

sauce: 3/4 cup 100% Orange juice Zest of half a medium orange 1 tbsp. coconut aminos 1 tsp. rice vinegar pinch red pepper flakes salt and pepper 1/2 tbsp. avocado oil 1/2 tbsp fresh ginger, minced 1 tsp. garlic, minced 1 tsp. tapioca starch chicken: 2 tbsp. avocado oil 3 tbsp. tapioca starch salt and pepper 8 ounces chicken breast, cut into 1 inch cubes for serving: 1 medium orange,…

Jalapeno Turkey Burgers

1 pound ground turkey 1 jalapeño pepper, minced 1 medium size shallot, peeled & minced zest and of one lime 2 tsp. lime juice 2 tbsp. chopped cilantro 1 tsp. paprika 1 tsp. cumin 1/2 tsp. sea salt 1/2 tsp. black pepper guacamole pico de gallo Place turkey, herbs, spices and lime in bowl and use hands to mix…

Bruschetta Chicken

chicken 3 tbsp olive oil extra virgin 4 chicken breasts salt & pepper to taste 1 tbsp dried basil 1 tbsp minced garlic bruschetta 3 ripe roma tomatoes, diced 1 small onion, diced 7 basil leaves, chopped 1 sprig oregano, chopped 2 tsp minced garlic 1 tbsp olive oil extra virgin 1 tsp balsamic vinegar…

Sticky Asian Chicken

1 lb. boneless skinless chicken salt and pepper 2 tbsp. olive oil 1/2 cup coconut aminos 1 tbsp. sesame seed oil 2 tbsp. unsweetened BBQ 1 tsp. grated ginger 2 garlic cloves, pressed through a garlic press or finely minced 1 tsp. crushed red pepper flakes scallions, cilantro or chives for garnish To begin, preheat the oven to broil. Pat the…

Roasted Strawberries & Coconut Cream

1 can full fat coconut milk, refrigerated upside-down for several hours or overnight 2 pints strawberries, hulled and halved or quartered, divided 1 tablespoon coconut oil 1 tablespoon balsamic vinegar 1 tablespoon honey, or to taste (optional) Preheat oven to 400 degrees F. Line a small rimmed baking sheet with parchment and set aside. Set…

Caramelized Pecan Banana Nice Cream

4 bananas 3 tbsp butter (salted) 1/2 cup coconut milk (canned, chilled) 1/2 cup pecans (chopped & toasted) Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours. Slice the remaining 2 bananas into rounds at least 1/2″ thick. Melt the…

Cauliflower Hummus

3 cups raw cauliflower florets 2 tbsp water 2 tbsp olive oil 1/2 tsp salt 3 whole garlic cloves 1 1/2 tbsp Tahini paste 3 tbsp lemon juice 2 raw garlic cloves, crushed (in addition to above) 3 tbsp extra virgin olive oil 3/4 tsp kosher salt smoked paprika and extra olive oil for serving…

Crispy Teriyaki Chicken

chicken: 1 ½ lbs. chicken sea salt to taste toasted white sesame seeds, optional chopped scallions, optional ½ tbsp. ghee, for pan frying teriyaki sauce: 3 ½ tbsp. coconut aminos ¾ tbsp. fish sauce 2 tbsp. apple cider vinegar 1 tsp fresh grated ginger 1 tsp fresh grated garlic Pat dry the chicken and remove the…

Sweet Potato, Apple and Bacon Hash

6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…

Roasted Lemon Chicken with Potatoes and Rosemary

8–10 pieces of your favorite cut of chicken 1 lb . baby red potatoes 1/2 in onion – cut large pieces 2 lemons, 1 sliced and 1 juiced 1/3 cup olive oil 2 cloves garlic minced 1 tbsp. fresh rosemary plus sprigs for garnish or 2 teaspoons dry 1/2 tsp. crushed red pepper flakes 1 1/2…

Pork Breakfast Sausage

2 pounds ground pork 2 teaspoons dried sage 1 1/2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon poultry seasoning 1/4 teaspoon crushed red pepper flakes 1 pinch ground cloves Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil…