Caramelized Pecan Banana Nice Cream

4 bananas 3 tbsp butter (salted) 1/2 cup coconut milk (canned, chilled) 1/2 cup pecans (chopped & toasted) Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours. Slice the remaining 2 bananas into rounds at least 1/2″ thick. Melt the…

Cauliflower Hummus

3 cups raw cauliflower florets 2 tbsp water 2 tbsp olive oil 1/2 tsp salt 3 whole garlic cloves 1 1/2 tbsp Tahini paste 3 tbsp lemon juice 2 raw garlic cloves, crushed (in addition to above) 3 tbsp extra virgin olive oil 3/4 tsp kosher salt smoked paprika and extra olive oil for serving…

Crispy Teriyaki Chicken

chicken: 1 ½ lbs. chicken sea salt to taste toasted white sesame seeds, optional chopped scallions, optional ½ tbsp. ghee, for pan frying teriyaki sauce: 3 ½ tbsp. coconut aminos ¾ tbsp. fish sauce 2 tbsp. apple cider vinegar 1 tsp fresh grated ginger 1 tsp fresh grated garlic Pat dry the chicken and remove the…

Sweet Potato, Apple and Bacon Hash

6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…

Roasted Lemon Chicken with Potatoes and Rosemary

8–10 pieces of your favorite cut of chicken 1 lb . baby red potatoes 1/2 in onion – cut large pieces 2 lemons, 1 sliced and 1 juiced 1/3 cup olive oil 2 cloves garlic minced 1 tbsp. fresh rosemary plus sprigs for garnish or 2 teaspoons dry 1/2 tsp. crushed red pepper flakes 1 1/2…

Pork Breakfast Sausage

2 pounds ground pork 2 teaspoons dried sage 1 1/2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon poultry seasoning 1/4 teaspoon crushed red pepper flakes 1 pinch ground cloves Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil…

Thai Salmon Burgers

salmon burgers: 2 pounds center cut salmon, boned and skinned 1 large shallot, finely diced 1 tablespoon finely chopped lemongrass 1 teaspoon kosher salt 1/2 teaspoon black pepper 1 tsp. finely diced Serrano pepper 1/2 teaspoon peeled and freshly grated ginger 2 cloves garlic, minced 2 tbsp. freshly chopped cilantro 2 tbsp. freshly chopped basil…

Buffalo Chicken Stuffed Spaghetti Squash

1 ¼ lbs chicken breast, cooked and shredded 1 medium spaghetti squash, halved (about 3 lbs.) 2 stalks celery, thinly sliced 2 green onions, white and green parts thinly sliced ½ cup diced red bell pepper ½ cup buffalo Sauce ¼ cup ranch optional: ¼ cup crumbled blue cheese (omit for Whole30) squash: Preheat oven to…

Buffalo Chicken Strips

1¼ lbs. chicken breast tenders 2 eggs, whisked 1 1/4 cup almond flour 2 tbsp. arrowroot flour 1½ tsp. garlic powder 1½ tsp. onion powder 1/2 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. cayenne pepper 2/3 cup buffalo sauce Preheat oven to 425ºF. Line a baking sheet with parchment paper. Spray parchment with…

Tomato Basil Turkey Meatloaf

  meatloaf: 1 pound ground turkey ¼ cup almond flout 2 tbsp tomato paste 3 tablespoons chopped fresh basil 1 egg 1 teaspoon garlic powder 1 teaspoon salt Topping: 2 tbsp tomato paste ¼ cup chopped tomatoes 1 tbsp apple cider vinegar 1 tbsp chopped basil pinch of salt Preheat oven to 400 degrees. In…

Blackened Chicken & Avocado Salad

Blackened Chicken: 2 boneless skinless chicken breasts 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp cumin optional 1 tbsp olive oil pinch salt and pepper Avocado Salad: 2 cups romaine lettuce (or baby spinach) 1 large tomato 1 small red onion 1/2 cup cucumber 2 avocados 1 tbsp olive oil…

Turkey Sweet Potato Meatballs

1 pound lean ground turkey 1 cup cooked, mashed sweet potato 1 egg 2 cloves garlic, minced 1 – 2 jalapenos, minced 1/2 cup almond meal (or breadcrumbs) 1/2 cup onion, diced Combine all ingredients in a large bowl. Mix well and form into balls (I made about 16). Bake at 400 degrees for 18-20…