Thai Salmon Burgers

salmon burgers: 2 pounds center cut salmon, boned and skinned 1 large shallot, finely diced 1 tablespoon finely chopped lemongrass 1 teaspoon kosher salt 1/2 teaspoon black pepper 1 tsp. finely diced Serrano pepper 1/2 teaspoon peeled and freshly grated ginger 2 cloves garlic, minced 2 tbsp. freshly chopped cilantro 2 tbsp. freshly chopped basil…

Buffalo Chicken Stuffed Spaghetti Squash

1 ¼ lbs chicken breast, cooked and shredded 1 medium spaghetti squash, halved (about 3 lbs.) 2 stalks celery, thinly sliced 2 green onions, white and green parts thinly sliced ½ cup diced red bell pepper ½ cup buffalo Sauce ¼ cup ranch optional: ¼ cup crumbled blue cheese (omit for Whole30) squash: Preheat oven to…

Buffalo Chicken Strips

1¼ lbs. chicken breast tenders 2 eggs, whisked 1 1/4 cup almond flour 2 tbsp. arrowroot flour 1½ tsp. garlic powder 1½ tsp. onion powder 1/2 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. cayenne pepper 2/3 cup buffalo sauce Preheat oven to 425ºF. Line a baking sheet with parchment paper. Spray parchment with…

Tomato Basil Turkey Meatloaf

  meatloaf: 1 pound ground turkey ¼ cup almond flout 2 tbsp tomato paste 3 tablespoons chopped fresh basil 1 egg 1 teaspoon garlic powder 1 teaspoon salt Topping: 2 tbsp tomato paste ¼ cup chopped tomatoes 1 tbsp apple cider vinegar 1 tbsp chopped basil pinch of salt Preheat oven to 400 degrees. In…

Blackened Chicken & Avocado Salad

Blackened Chicken: 2 boneless skinless chicken breasts 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp cumin optional 1 tbsp olive oil pinch salt and pepper Avocado Salad: 2 cups romaine lettuce (or baby spinach) 1 large tomato 1 small red onion 1/2 cup cucumber 2 avocados 1 tbsp olive oil…

Turkey Sweet Potato Meatballs

1 pound lean ground turkey 1 cup cooked, mashed sweet potato 1 egg 2 cloves garlic, minced 1 – 2 jalapenos, minced 1/2 cup almond meal (or breadcrumbs) 1/2 cup onion, diced Combine all ingredients in a large bowl. Mix well and form into balls (I made about 16). Bake at 400 degrees for 18-20…

Pesto Baked Chicken

for the pesto: 1 cup raw shelled pecans 3 cups fresh basil leaves 2 cups fresh baby spinach leaves 4 cloves garlic 2/3 cup light flavored olive oil 3/4 tsp salt, adjust to your taste 2 tbsp nutritional yeast for the chicken: 1.5 lbs organic boneless skinless chicken breasts sea salt & pepper 4 slices tomato…

Jerk Chicken + Mango Salsa

4 large boneless skinless chicken breasts marinade 2 tablespoons coconut oil, melted 3 green onions, chopped 3 garlic cloves, crushed 1 tablespoon freshly minced ginger 1 chili pepper 1 sprig of fresh thyme 1/2 teaspoon cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground nutmeg 1 date, pitted juice from 1 lime salt and pepper, to taste…

Chicken Piccata

2 chicken breasts, butterflied, skinless and boneless 1/2 cup almond flour 1 tbsp nutritional yeast, optional 1/4 tsp salt 1/4 tsp ground black pepper 1 tbsp oil 3/4 cup gluten free chicken stock 2 tbsp fresh lemon juice 1/4 cup capers, rinsed in cold water 1 tbsp arrowroot powder 1/4 cup parsley, finely chopped for…

Sloppy Joes

2 tablespoons coconut oil, or oil of choice 1 red bell pepper 1 large onion 1 teaspoon salt 1 teaspoon garlic powder 1 pound grass-fed ground beef 3/4 cup paleo ketchup 1/4 cup coconut aminos 2 tablespoons tomato paste Place the coconut oil in a large skillet. Dice up the red pepper and onion and sauté in…

Turkey Salad

4 cups cooked turkey chopped 3 green onions with the whites and start of the greens sliced 2 stalks celery, finely chopped 2 sprigs parsley stems removed, diced 1 small apple chopped (skin on, honey crisp recommended) 1 teaspoon thyme 1 cup paleo mayonnaise Combine all ingredients except the mayonnaise in large bowl and stir to…

Potato Avocado “Toast” with Eggs

for potatoes: 5 cups white potato or sweet potato, grated 1 tsp sea salt 1 large egg ¼ cup almond flour 1 tablespoon arrowroot powder ½ tsp freshly ground pepper 3 Tablespoons chives chopped and divided 3 tablespoons clarified butter for topping: 1 ripe large avocado mashed (1 large avocado usually tops 4 patties) 2 eggs per potato…