1 lb. boneless skinless chicken salt and pepper 2 tbsp. olive oil 1/2 cup coconut aminos 1 tbsp. sesame seed oil 2 tbsp. unsweetened BBQ 1 tsp. grated ginger 2 garlic cloves, pressed through a garlic press or finely minced 1 tsp. crushed red pepper flakes scallions, cilantro or chives for garnish To begin, preheat the oven to broil. Pat the…
Roasted Strawberries & Coconut Cream
1 can full fat coconut milk, refrigerated upside-down for several hours or overnight 2 pints strawberries, hulled and halved or quartered, divided 1 tablespoon coconut oil 1 tablespoon balsamic vinegar 1 tablespoon honey, or to taste (optional) Preheat oven to 400 degrees F. Line a small rimmed baking sheet with parchment and set aside. Set…
Caramelized Pecan Banana Nice Cream
4 bananas 3 tbsp butter (salted) 1/2 cup coconut milk (canned, chilled) 1/2 cup pecans (chopped & toasted) Slice 2 of the bananas and place the slices in a sealed bag or container in the freezer overnight, or for at least 8 hours. Slice the remaining 2 bananas into rounds at least 1/2″ thick. Melt the…
Cauliflower Hummus
3 cups raw cauliflower florets 2 tbsp water 2 tbsp olive oil 1/2 tsp salt 3 whole garlic cloves 1 1/2 tbsp Tahini paste 3 tbsp lemon juice 2 raw garlic cloves, crushed (in addition to above) 3 tbsp extra virgin olive oil 3/4 tsp kosher salt smoked paprika and extra olive oil for serving…
Crispy Teriyaki Chicken
chicken: 1 ½ lbs. chicken sea salt to taste toasted white sesame seeds, optional chopped scallions, optional ½ tbsp. ghee, for pan frying teriyaki sauce: 3 ½ tbsp. coconut aminos ¾ tbsp. fish sauce 2 tbsp. apple cider vinegar 1 tsp fresh grated ginger 1 tsp fresh grated garlic Pat dry the chicken and remove the…
Sweet Potato, Apple and Bacon Hash
6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…
Roasted Lemon Chicken with Potatoes and Rosemary
8–10 pieces of your favorite cut of chicken 1 lb . baby red potatoes 1/2 in onion – cut large pieces 2 lemons, 1 sliced and 1 juiced 1/3 cup olive oil 2 cloves garlic minced 1 tbsp. fresh rosemary plus sprigs for garnish or 2 teaspoons dry 1/2 tsp. crushed red pepper flakes 1 1/2…
Pork Breakfast Sausage
2 pounds ground pork 2 teaspoons dried sage 1 1/2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon poultry seasoning 1/4 teaspoon crushed red pepper flakes 1 pinch ground cloves Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil…
Thai Salmon Burgers
salmon burgers: 2 pounds center cut salmon, boned and skinned 1 large shallot, finely diced 1 tablespoon finely chopped lemongrass 1 teaspoon kosher salt 1/2 teaspoon black pepper 1 tsp. finely diced Serrano pepper 1/2 teaspoon peeled and freshly grated ginger 2 cloves garlic, minced 2 tbsp. freshly chopped cilantro 2 tbsp. freshly chopped basil…
Buffalo Chicken Stuffed Spaghetti Squash
1 ¼ lbs chicken breast, cooked and shredded 1 medium spaghetti squash, halved (about 3 lbs.) 2 stalks celery, thinly sliced 2 green onions, white and green parts thinly sliced ½ cup diced red bell pepper ½ cup buffalo Sauce ¼ cup ranch optional: ¼ cup crumbled blue cheese (omit for Whole30) squash: Preheat oven to…
Buffalo Chicken Strips
1¼ lbs. chicken breast tenders 2 eggs, whisked 1 1/4 cup almond flour 2 tbsp. arrowroot flour 1½ tsp. garlic powder 1½ tsp. onion powder 1/2 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. cayenne pepper 2/3 cup buffalo sauce Preheat oven to 425ºF. Line a baking sheet with parchment paper. Spray parchment with…
Tomato Basil Turkey Meatloaf
meatloaf: 1 pound ground turkey ¼ cup almond flout 2 tbsp tomato paste 3 tablespoons chopped fresh basil 1 egg 1 teaspoon garlic powder 1 teaspoon salt Topping: 2 tbsp tomato paste ¼ cup chopped tomatoes 1 tbsp apple cider vinegar 1 tbsp chopped basil pinch of salt Preheat oven to 400 degrees. In…
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