Crockpot Oatmeal

2 cups rolled oats 2 cups almond milk 2.5 cups water desired spices/additions [cinnamon, PB2, honey, etc.] desired topics [cranberries, nuts, chocolate chips, banana, etc.] Spray crockpot with non-stick spray. Add all ingredients and stir. Cook in crockpot on low for 8 hours. photo: chocolate-broccoli.com

Cauliflower Rice

1 head cauliflower, chopped extra virgin olive oil salt and pepper Put the cauliflower in a food processor and chop until the pieces are roughly the size of rice grains. Place a tablespoon of olive oil in a skillet over medium-high heat and add the cauliflower after the oil is hot. Add a pinch of…

Tuna Salad [Mayo-Free]

one 2-3 ounce package of tuna 1/2 cup onion, diced 1 tbsp lemon juice 3 tbsp olive oil 1/4 cup parsley, chopped 1/2 avocado, diced 1/2 tsp sea salt 1/4 tsp black pepper 1/2 cup bell pepper, chopped 1/4 cup tomato, diced [optional] Mix all ingredients together and enjoy as is or over a bed…

Slow Cooker Salmon & Cranberry Squash

1 medium butternut squash, seeded and cubed 1/2 cup cranberries, dried 1 cup chicken or vegetable broth 4 salmon fillets, about 6 ounces each 2 tbsp olive oil 1 tsp thyme, dried 1/8 tsp sea salt 1/8 tsp black pepper Put the squash, cranberries, and broth in your slow cooker. Add a pinch of salt…

Mojo Verde

1 cup fresh cilantro 1/4 cup olive oil 1 medium garlic clove 1/2 tsp sea salt Blend all ingredients in a food processor until desired consistency is reached. recipe – paleoplan.com / photo – corkandspoon.wordpress.com

Salmon Cakes w/Mango Cilantro Salsa

1 pound salmon, skinless (with bones removed) 2 large eggs 1 medium jalepeno, minced 2 tbsp coconut flour 1/2 tsp sea salt 2 tbsp coconut oil 1 large mango 4 tbsp fresh cilantro, chopped 1/2 medium red onion, minced [about 1/2 cup] 1 tbsp olive oil 1 tsp sea salt avocado, lime, tomato for garnish,…

Shrimp Cakes

1 pound shrimp, peeled and deveined 1 medium red bell pepper, finely chopped 1 medium garlic clove, minced 2 green onions, thinly sliced 1 tbsp lemon juice 1 tbsp honey 1/2 tsp sea salt 1/4 teaspoon chipotle 1 large egg 1/2 cup fresh cilantro, chopped 1/2 cup almond flour 3 tbsp coconut oil Place shrimp…

Twisted Tuna Salad

4 5-ounce cans solid white albacore tuna (in water), drained very well ½ cup finely chopped carrot ½ cup finely chopped celery ½ cup finely chopped parsley ⅓ cup finely chopped red onion 4 scallions, finely chopped 1 small clove garlic, crushed ½ cup + 2 Tablespoons paleo mayo   1 teaspoon kosher salt 10 to…

Roasted Vegetables

2 cup broccoli florets 2 cups cremini mushrooms 2 cups chopped butternut squash 1 zucchini, sliced and quartered 1 yellow squash, sliced and quartered 1 red bell pepper, chopped 1 red onion, chopped 2 tbsp olive oil 2 tbsp balsamic vinegar, or more, to taste 4 cloves garlic, minced 1 1/2 teaspoons dried thyme Kosher salt and…

Butternut Squash & Kale Hash

1 small (around 1 pound) butternut squash 1/4 pound thick sliced pancetta or bacon 1 bunch kale 1 garlic clove 1/4 cup water 2 teaspoons sherry vinegar salt and pepper to taste Peel and cube butternut squash; discard seeds. You can microwave the entire squash for 1 minute to soften the skin before peeling to make…

Oven Roasted Green Beans

1 pound green beans, trimmed 2 tbsp olive oil 1 lemon, halved 2 cloves garlic, minced salt and freshly ground black pepper Adjust an oven rack to the middle position and preheat oven to 450 degrees. On a large rimmed baking sheet lined with aluminum foil or parchment paper, toss green beans with olive oil. Squeeze…

Sesame Zoodles

Sesame Dressing: ¼ cup soy sauce 2 tbsp Rice vinegar 2 tsp Sriracha Sauce 1 tbsp creamy peanut butter 2 cloves minced garlic 2 Tbsp sesame oil Zoodles: 4-5 medium zucchini 1 tbsp olive oil optional 2 Tbsp sesame seeds Whisk all the ingredients for your dressing together in a small bowl. Set aside. Using your Spiralizer, prepare…