2 tbsp coconut oil 2 c. rolled oats 1 1/2 c. almond milk 1 c. water 1/4 tsp salt 1/4 tsp cinnamon optional toppings: milk, maple syrup, banana, tasted nuts, etc. Turn Instant Pot on Saute mode and add coconut oil to the Instant Pot. When heated, add the oats and toast for three minutes,…
Category: Breakfast
Sausage & Broccoli Breakfast Casserole
1 lb. breakfast sausage 1 cup chopped broccoli florets 1 cup kale 12 eggs 1/2 cup white onion, diced 2 tbsp almond milk salt and pepper, to taste Cook onion in avocado oil in a medium skillet and sauté until translucent (1-2 min). Add breakfast sausage to skillet and cook until done, breaking into crumbles….
Sausage Hash Brown Egg Bake
1 lb. ground sausage 1-2 tsp. ghee 4 cups hash browns (or shredded potatoes) 1 red bell pepper, diced 1 green pepper, diced 1/2 medium red onion, diced 10 whole eggs, whisked 1/2 cup non-dairy unsweetened milk ½ tsp. sea salt ¼ tsp. black pepper Preheat oven to 350350℉. Grease a 9×13 or large casserole…
Sweet Potato, Apple and Bacon Hash
6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…
Pork Breakfast Sausage
2 pounds ground pork 2 teaspoons dried sage 1 1/2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon poultry seasoning 1/4 teaspoon crushed red pepper flakes 1 pinch ground cloves Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil…
Potato Avocado “Toast” with Eggs
for potatoes: 5 cups white potato or sweet potato, grated 1 tsp sea salt 1 large egg ¼ cup almond flour 1 tablespoon arrowroot powder ½ tsp freshly ground pepper 3 Tablespoons chives chopped and divided 3 tablespoons clarified butter for topping: 1 ripe large avocado mashed (1 large avocado usually tops 4 patties) 2 eggs per potato…
Turkey Breakfast Sausage
1 lb. ground turkey 2 tbsp pure lard, melted (can use bacon fat or other fat of choice) 1/2 tsp garlic powder 1/2 tsp ground black pepper 1 tsp dried sage 3/4 tsp fine sea salt 1/4 tsp onion powder red pepper flakes, as desired pinch of nutmeg additional lard, for frying Add the ground…
Sweet Potato Breakfast Bowl
1 very large sweet potato, 16+ ounces (or 2 small sweet potatoes 8-10 ounces each) half of a slightly ripe mashed banana, for sweetness cinnamon, to taste 2 tablespoons chopped nuts 2 tablespoons almond butter Preheat oven to 375 degrees. Wash and lightly dry sweet potato(es). Poke with a fork several times and wrap in…
Baked Egg in Avocado
2 small eggs 1 avocado, halved and pitted 2 slices cooked bacon, crumbled 2 teaspoons chopped fresh chives, or to taste 1 pinch dried parsley, or to taste 1 pinch sea salt and ground black pepper to taste Preheat oven to 425 degrees F (220 degrees C). Crack the eggs into a bowl, being careful…
Sausage Balls
1/2 pound hot pork sausage 4 ounces sharp cheddar cheese, grated 1 package biscuit mix Preheat oven to 350 degrees. Knead all ingredients together until well-combined. Roll mixture into balls and place on a cookie sheet. Bake for 30 minutes or when balls become a light brown color. recipe: The Martins // photo: myrecipes.com
Buttermilk Biscuits
2 cups self-rising flour 1 tbsp vegetable oil 1 pinch baking soda buttermilk, as needed Preheat oven to 475 degrees. Mix flour, oil and soda together. Add buttermilk until a doughy consistency of all the ingredients occurs. Roll out dough with a flour covered roller. Cut biscuits and place on a cookie sheet. Bake for…
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