Sweet Potato, Apple and Bacon Hash

6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…

Pork Breakfast Sausage

2 pounds ground pork 2 teaspoons dried sage 1 1/2 teaspoons salt 1 teaspoon ground black pepper 1/2 teaspoon poultry seasoning 1/4 teaspoon crushed red pepper flakes 1 pinch ground cloves Place all ingredients in a large bowl and mix very well, using your hands. Form into patties and fry in a little coconut oil…

Potato Avocado “Toast” with Eggs

for potatoes: 5 cups white potato or sweet potato, grated 1 tsp sea salt 1 large egg ¼ cup almond flour 1 tablespoon arrowroot powder ½ tsp freshly ground pepper 3 Tablespoons chives chopped and divided 3 tablespoons clarified butter for topping: 1 ripe large avocado mashed (1 large avocado usually tops 4 patties) 2 eggs per potato…

Turkey Breakfast Sausage

1 lb. ground turkey 2 tbsp pure lard, melted (can use bacon fat or other fat of choice) 1/2 tsp garlic powder 1/2 tsp ground black pepper 1 tsp dried sage 3/4 tsp fine sea salt 1/4 tsp onion powder red pepper flakes, as desired pinch of nutmeg additional lard, for frying Add the ground…

Sweet Potato Breakfast Bowl

1 very large sweet potato, 16+ ounces (or 2 small sweet potatoes 8-10 ounces each) half of a slightly ripe mashed banana, for sweetness cinnamon, to taste 2 tablespoons chopped nuts 2 tablespoons almond butter Preheat oven to 375 degrees. Wash and lightly dry sweet potato(es). Poke with a fork several times and wrap in…

Baked Egg in Avocado

2 small eggs 1 avocado, halved and pitted 2 slices cooked bacon, crumbled 2 teaspoons chopped fresh chives, or to taste 1 pinch dried parsley, or to taste 1 pinch sea salt and ground black pepper to taste Preheat oven to 425 degrees F (220 degrees C). Crack the eggs into a bowl, being careful…

Cornbread

2 cups cornmeal 1 1/3 cups flour 1/3 cup sugar 1 tbsp & 1 tsp baking powder 1 tsp salt 2 eggs, beaten 2 1/2 cups buttermilk 1 cup butter, melted 1/4 cup oil Heat oven to 400 degrees with cast iron skillet in the oven. Mix dry ingredients together. Add the eggs, butter, and…

Sausage Balls

1/2 pound hot pork sausage 4 ounces sharp cheddar cheese, grated 1 package biscuit mix Preheat oven to 350 degrees. Knead all ingredients together until well-combined. Roll mixture into balls and place on a cookie sheet. Bake for 30 minutes or when balls become a light brown color. recipe: The Martins // photo: myrecipes.com

Buttermilk Biscuits

2 cups self-rising flour 1 tbsp vegetable oil 1 pinch baking soda buttermilk, as needed Preheat oven to 475 degrees. Mix flour, oil and soda together. Add buttermilk until a doughy consistency of all the ingredients occurs. Roll out dough with a flour covered roller. Cut biscuits and place on a cookie sheet. Bake for…

Hardboiled Egg & Avocado Bowl

2 hardboiled eggs, chopped ½ large avocado, chopped 1 heaping Tablespoon red onion, finely chopped 1 heaping Tablespoons red bell pepper, finely chopped sea salt and ground pepper, to taste Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper. Serve and enjoy! photo and recipe: eatingbirdfood.com

Paleo Granola Bars

3 cups of assorted nuts and seeds (ideas: pepitas, slivered almonds, whole almonds, walnuts, sunflower seeds) 1 cup dried cranberries 2 cups unsweetened shredded coconut 1/4 cup coconut oil 1/2 cup sunflower seed butter 1/2 cup raw honey 1/4 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1 teaspoon cinnamon   Pull out a 9×13 Pyrex Dish and throw down a layer of parchment paper. Set aside. Pour…

Almond Muffins

1 cup almond butter 1 cup almonds 1 cup coconut milk, full fat 2 cups unsweetened, shredded coconut 3 large eggs 1/4 tsp vanilla 2 tbsp coconut sap or honey paper muffin liners Preheat oven to 450 degrees. Line a muffin tin with liners. Combine all ingredients and pout into muffin tin. Bake for 15…