Baked Egg in Avocado

2 small eggs 1 avocado, halved and pitted 2 slices cooked bacon, crumbled 2 teaspoons chopped fresh chives, or to taste 1 pinch dried parsley, or to taste 1 pinch sea salt and ground black pepper to taste Preheat oven to 425 degrees F (220 degrees C). Crack the eggs into a bowl, being careful…


2 cups cornmeal 1 1/3 cups flour 1/3 cup sugar 1 tbsp & 1 tsp baking powder 1 tsp salt 2 eggs, beaten 2 1/2 cups buttermilk 1 cup butter, melted 1/4 cup oil Heat oven to 400 degrees with cast iron skillet in the oven. Mix dry ingredients together. Add the eggs, butter, and…

Sausage Balls

1/2 pound hot pork sausage 4 ounces sharp cheddar cheese, grated 1 package biscuit mix Preheat oven to 350 degrees. Knead all ingredients together until well-combined. Roll mixture into balls and place on a cookie sheet. Bake for 30 minutes or when balls become a light brown color. recipe: The Martins // photo:

Buttermilk Biscuits

2 cups self-rising flour 1 tbsp vegetable oil 1 pinch baking soda buttermilk, as needed Preheat oven to 475 degrees. Mix flour, oil and soda together. Add buttermilk until a doughy consistency of all the ingredients occurs. Roll out dough with a flour covered roller. Cut biscuits and place on a cookie sheet. Bake for…

Hardboiled Egg & Avocado Bowl

2 hardboiled eggs, chopped ½ large avocado, chopped 1 heaping Tablespoon red onion, finely chopped 1 heaping Tablespoons red bell pepper, finely chopped sea salt and ground pepper, to taste Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper. Serve and enjoy! photo and recipe:

Paleo Granola Bars

3 cups of assorted nuts and seeds (ideas: pepitas, slivered almonds, whole almonds, walnuts, sunflower seeds) 1 cup dried cranberries 2 cups unsweetened shredded coconut 1/4 cup coconut oil 1/2 cup sunflower seed butter 1/2 cup raw honey 1/4 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1 teaspoon cinnamon   Pull out a 9×13 Pyrex Dish and throw down a layer of parchment paper. Set aside. Pour…

Almond Muffins

1 cup almond butter 1 cup almonds 1 cup coconut milk, full fat 2 cups unsweetened, shredded coconut 3 large eggs 1/4 tsp vanilla 2 tbsp coconut sap or honey paper muffin liners Preheat oven to 450 degrees. Line a muffin tin with liners. Combine all ingredients and pout into muffin tin. Bake for 15…

Easy Strawberry Smoothie

1 cup coconut [or almond] milk 1 cup strawberries 1 banana 1 cup frozen pineapple makes 4 cups Combine all ingredients in the order listed above [liquid on the bottom and frozen on top]. Blend until smooth. recipe and photo –

Hydrating Paleo Smoothie

1 cup frozen mangoes 1 cup, cold 100% coconut water 1 cup 100% pure coconut [or almond] milk 1 orange, peeled 1 cup ice cubes Blend all ingredients until combined. About 1-2 minutes. photo and recipe by

Banana Oat Greek Yogurt Muffins

1 cup plain Greek yogurt 2 ripe bananas 2 eggs 2 cups rolled oats ¼ cup brown sugar 1½ tsp. baking powder ½ tsp. baking soda ½ cup chocolate chips, mini or regular Preheat oven to 400 degrees and prepare a muffin pan with nonstick spray or liners. Add all ingredients except for chocolate chips to…

Peanut Butter Oat Squares

1 cup peanut butter ½ cup honey 3 cups rolled oats Line a 9×9 pan with foil. Spray lightly with non-stick spray. Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats. Press into prepared pan. Place in refrigerator until set. Cut into 20 squares….

Baked Egg in Avocado

avocado 2 Eggs sea salt & pepper Cut avocado in half, remove pit. If necessary scoop out some avocado to make room for egg. Crack eggs into a bowl. Place yolk and some egg white (with a spoon) into the avocado’s hole. Bake in oven on 425 for 13-15 minutes. photo and recipe by