Corn Souffle

1 (15-oz.) can corn, with liquid 1 (15-oz.) can creamed corn, with liquid 1 (8.5 ounce) box Jiffy corn muffin mix, unprepared 1 cup sour cream ½ cup melted butter Preheat oven to 350 degrees and lightly grease a 9″ square baking dish. In a medium bowl, mix all ingredients together and bake for 50-60 minutes or until soufflé is nice and golden brown and…

Whole30 Buffalo Sauce

1/4 cup ghee 1 cup hot sauce 2 tablespoons lemon juice 1 teaspoon garlic powder 1 teaspoon paprika 1/2 teaspoon cayenne pepper 1/2 teaspoon pepper 1/8-1/4 teaspoon salt Add ghee to a small saucepan over medium-low heat and slightly melt. Add remaining ingredients and whisk to combine. Cook until warmed through and combined, about 3 minutes.   Notes: Store in a sealed glass jar in the fridge for up to 2 weeks. Buffalo…

Instant Pot Buffalo Chicken

1 batch homemade buffalo sauce (1 cup + 2 tablespoons) 2 1/2 pounds chicken breast salt and pepper, to taste Pour 1/4 cup of the buffalo in the bottom of your Instant Pot and spread around. If you need to add a little more to cover the bottom, add more (this will depend on your Instant Pot). Add chicken breasts and season…

Elote Grilled Mexican Corn Salad

6 ears of corn, husked 1/3 cup crema *see note for substitution 4 tbsp lime juice, fresh is best 1/2 tsp ground cumin 3/4 tsp smoked paprika 1/2 tsp chili powder 1/4 tsp black pepper 1/4 tsp salt 1/2 cup crumbled cotija cheese 1/2 red onion, minced 1/3 bunch cilantro, chopped Heat a grill to medium heat. Add the…

Baked Chicken Meatballs

1 pound ground chicken 1 egg 1/2 cup panko breadcrumbs 1/2 cup grated Parmesan 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt black pepper to taste Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray. Mix all the ingredients together in a mixing bowl. Roll the mixture into about 30…

Sausage & Broccoli Breakfast Casserole

1 lb. breakfast sausage 1 cup chopped broccoli florets 1 cup kale 12 eggs 1/2 cup white onion, diced 2 tbsp almond milk salt and pepper, to taste Cook onion in avocado oil in a medium skillet and sauté until translucent (1-2 min). Add breakfast sausage to skillet and cook until done, breaking into crumbles….

Chipotle Chicken Sweet Potato Skins

3 medium sweet potatoes 3/4 pound boneless skinless chicken breasts 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder salt and pepper 2 cups spinach 5 ounces sharp white cheddar, cheese grated chopped cilantro for garnish…

BLT Pasta Salad

2-1/2 cups uncooked bow tie pasta 6 cups torn romaine lettuce 1 medium tomato, diced 4 bacon strips, cooked and crumbled ½ cup ranch dressing 1 Tablespoon barbecue sauce ¼ teaspoon pepper Cook pasta according to package directions. Drain. Then rinse pasta under cold water. In a large bowl, combine the romaine lettuce, tomato, bacon…

Sausage Hash Brown Egg Bake

1 lb. ground sausage 1-2 tsp. ghee 4 cups hash browns (or shredded potatoes) 1 red bell pepper, diced 1 green pepper, diced 1/2 medium red onion, diced 10 whole eggs, whisked 1/2 cup non-dairy unsweetened milk ½ tsp. sea salt ¼ tsp. black pepper Preheat oven to 350350℉. Grease a 9×13 or large casserole…

Cheeseless Chicken Parm

  4 chicken breasts 1 cup almond flour ¼ cup coconut flour 1 tablespoon garlic powder 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon pepper 2 eggs 2 tablespoons olive oil 25 oz. jar marinara sauce Preheat oven to 350 degrees. If chicken breasts are large, place them in a…

Kielbasa, Pepper, Onion & Potato Hash

1 (14 ounce) package turkey kielbasa, cut into 1/4 inch rounds 1 green bell pepper, diced 1 yellow, red or orange bell pepper, diced 1 onion, diced 2 tbsp minced garlic 3 small or 2 large potatoes, peeled and diced olive oil salt & pepper In a heavy-bottomed skillet (like cast iron), heat 2 tbsp…

One Pan Balsamic Chicken & Veggies

6 tablespoons basalmic vinegar 1/2 cup Italian dressing 1.25 pounds chicken tenders 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil 1/2 teaspoon garlic powder optional: fresh parsley, salt and pepper Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line…