Zucchini Noodles w/Chicken Feta & Spinach Meatballs

meatballs 2 1/2 cups fresh baby spinach 3 garlic cloves 1 tablespoon olive oil 4 ounces feta cheese, crumbled, plus extra for topping 1 pound lean ground chicken 1 large egg, lightly beaten 1 tablespoon worcestershire sauce 1/3 to 1/2 cup seasoned panko breadcrumbs 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons fresh oregano, plus extra for…

Zoodles w/Creamy Corn Sauce

3 zucchini, spiralized 1 tablespoon butter or olive oil a few tablespoons of chopped onion, minced garlic, or a combo 4 ears fresh sweet corn, kernels cut off the cob 1/2 cup chicken broth, milk, water, etc. pinch of salt, to taste parmesan, pepitas, fresh basil, or anything else your heart desires to add to…

Hawaiian Chicken Meal Prep Bowls

2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce 2 red bell peppers, diced 1 fresh pineapple, diced ¼ cup diced red onion 1 pound zucchini noodles OR 1 bundle fresh asparagus 8 glass or plastic containers with lids Heat a large skillet over medium-high heat. Grease skillet…

Zucchini Salad w/ Shrimp & Feta

1 tsp olive oil 1 /2 tsp lemon zest 1 1/4 tsp fresh lemon juice 1/8 tsp minced garlic 2 ounces cooked shrimp 1 small uncooked zucchini, sliced very thinly into ribbons 1 tbsp crumbled feta cheese 1 tbsp fresh parsley, chopped Combine oil, lemon juice, lemon zest, and garlic in a small bowl. Add shrimp…

Zucchini Fries

2 zucchinis 1 cup panko ½ cup grated parmesan 1 tablespoon garlic powder 1 tablespoon dried basil 1 teaspoon salt 1 teaspoon pepper 2 eggs Preheat oven to 425°F/220°C. Cut zucchini into fries and set aside. In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. Whisk eggs in a shallow bowl…

Sun-Dried Tomato Zoodle Salad

salad ingredients: 3 medium zucchini, spiralized 1/2 cup black olives, sliced 1 can (15 oz) artichoke hearts, drained and diced 1 cup halved cherry tomatoes 1/2 cup crumbled feta cheese salt and pepper to taste sun-dried tomato dressing ingredients: 1/4 cup oil-packed sun-dried tomatoes 2 tablespoons balsamic vinegar 2 tablespoons water 1 clove garlic 1/4…

Vegetable Tian

1 tbsp. olive oil 1 medium yellow onion 1 tsp. minced garlic 1 medium zucchini 1 medium yellow squash 1 medium potato 1 tsp. dried thyme 1 cup shredded Italian cheese [nix the cheese to make it paleo] Preheat the oven to 400 degrees. Finely dice the onion and mince the garlic. Sauté both in…

Parmesan Zucchini

adapted from recipe by damndelicious.net 4 zucchini, quartered lengthwise 1/2 cup grated parmesan 1/2 teaspoon dried thyme 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/4 teaspoon garlic powder Kosher salt and freshly ground black pepper, 2 tablespoons olive oil Preheat oven to 350 degrees. Coat a cooling rack with nonstick spray and place on…