adapted from recipe by toneitup.com 16 ounces tempeh OR veggie patties 1/4 cup of vegetable broth 2 cups veggies of choice 1 1/2 cups marinara sauce 2 teaspoons oregano Italian seasoning to taste handful of fresh basil leaves In a large pot, cook tempeh over medium heat with half of broth. When tempeh begins to…
Category: Tone It Up
Cookies & Cream Smoothie
1 scoop protein powder 1.5 cups almond milk 1 tablespoon cocoa powder 1 tablespoon carob chips 1/2 cup ice Blend all ingredients together well.
Tempting Mango Tempeh
adapted from recipe by toneitup.com 4 ounces tempeh, sliced OR veggie patties/crumbles 1/2 lime, juiced 2 tablespoons white rice vinegar 1 tablespoon cilantro, finely chopped 1 cup spinach mango salsa 1/2 ripe mango, sliced 3 tablespoons onions, diced 3 tablespoons green peppers, diced 3 tablespoons cilantro, chopped 1 lemon, squeezed Marinate tempeh in lime juice,…
Coconut Ceviche
adapted from recipe by toneitup.com 1 cup coconut flesh, diced 1/2 cucumber diced 3 tablespoons chopped pineapple 3 tablespoons shredded purple cabbage 3 tablespoons orange juice 2 tablespoons lime juice 1 tablespoon chopped red onion 2 tablespoons chopped cilantro 1 tablespoon chopped mint 1/2 teaspoon red chili flakes 1/2 teaspoon ginger 1/4 teaspoon sea salt…
Baja Burrito Bowl
adapted from recipe by toneitup.com 1/2 cup quinoa, cooked pico de gallo salsa [as much as you’d like] 1 cup of broccoli [fresh or frozen] 1/2 cup of black beans, drained and rinsed 1/2 cup of avocado salt and pepper, to taste lime cilantro Steam broccoli until tender. Meanwhile, heat up the black beans and…
Blueberry Oat Breakfast Bar
adapted from recipe by toneitup.com 2 cups uncooked oatmeal 1 cup almonds 2 scoops protein powder 1 cup fresh or frozen blueberries 1/2 cup pitted and chopped dates 1/2 cup agave or maple syrup 1/2 teaspoon vanilla pinch of sea salt In food processor, combine one cup oats, almonds, protein powder, and salt. Blend until all…
Perfect Morning Quinoa
adapted from recipe by toneitup.com 1/4 cup quinoa, cooked 1 tablespoon slivered almonds 1/4 cup raisins 1/2 banana mashed 1/2 teaspoon cinnamon 1 cup almond milk 1 tablespoon organic maple syrup Combine all ingredients in a two quart saucepan. Heat on medium-low, stirring until the quinoa has soaked up the liquid and the dried fruit…
Martin Living 