High Protein Fruit Dip

1 (5.3 oz) container Greek yogurt 3 tablespoons almond butter 1 tablespoon honey 1 teaspoon cinnamon Add yogurt, almond butter, honey, and cinnamon to a small bowl. Stir to combine. Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more! photo and recipe: inkatrinaskitchen.com

Hardboiled Egg & Avocado Bowl

2 hardboiled eggs, chopped ½ large avocado, chopped 1 heaping Tablespoon red onion, finely chopped 1 heaping Tablespoons red bell pepper, finely chopped sea salt and ground pepper, to taste Combine eggs, avocado, onion and bell pepper in a bowl. Sprinkle on sea salt and ground pepper. Serve and enjoy! photo and recipe: eatingbirdfood.com

Crispy Edamame

16 oz bag frozen shelled edamame (don’t thaw!) salt + pepper red pepper flakes 3 tbsp parmesan 1 tbsp olive oil Preheat oven to 400 degrees, Line a baking sheet with parchment paper. Pour the frozen edamame on the parchment paper and season with the parmesan, plenty of salt and pepper, and red pepper flakes…

Apple Sandwiches

1 tablespoon rolled oats 1/8 teaspoon ground cinnamon 3 tablespoons unsweetened peanut butter 3/4 teaspoon honey 1 tablespoon raisins 1 medium apple Combine the oats and cinnamon in a dry skillet over medium heat and toast, stirring occasionally, until the oats are golden. Cool before using. Mix together the peanut butter and honey. Core and slice…

Salt & Pepper Crackers

2 cups blanched almond flour 1 large egg ½ teaspoon celtic sea salt ½ teaspoon black pepper Place almond flour, egg, salt, and pepper in a food processor. Pulse until dough forms. Place dough between 2 pieces of parchment paper. Roll out dough to 1/16 inch thick. Cut into 2 inch squares using a pizza cutter or a knife….

Paleo Granola Bars

3 cups of assorted nuts and seeds (ideas: pepitas, slivered almonds, whole almonds, walnuts, sunflower seeds) 1 cup dried cranberries 2 cups unsweetened shredded coconut 1/4 cup coconut oil 1/2 cup sunflower seed butter 1/2 cup raw honey 1/4 teaspoon pure vanilla extract 1/2 teaspoon sea salt 1 teaspoon cinnamon   Pull out a 9×13 Pyrex Dish and throw down a layer of parchment paper. Set aside. Pour…

Paleo Candy Bar

3 tbsp coconut oil 1/4 cup carob or cocoa powder [optional] 1/2 cup ground nuts of choice 3/4 cup unsweetened, shredded coconut 1 tbsp raw honey [optional, add more to taste] parchment paper Melt the honey and coconut oil in a saucepan over low heat. Take off heat as soon as coconut oil is totally…

Chocolate Brownie Bites

1 cup raw almonds 1 1/2 cups pitted dates (approximately 10-11 dates) 3 1/2 tbsp cocoa powder 4 tbsp shredded unsweetened coconut ⅛ tsp salt 1 tsp pure vanilla extract water Combine all ingredients (except water), in the order listed, in the bowl of a food processor. Process until mixture resembles coarse gravel. While the processor is…

Honey Roasted Chickpeas

15 ounce can chickpeas (garbanzo beans) 1 tablespoon honey ½ tablespoon canola oil (or other neutral tasting oil) sea salt, add to taste Preheat oven to 375 degrees. Line a rimmed baking sheet with parchment paper and set aside. Empty chickpeas into a colander. Rinse until no longer foamy and drain. Put chickpeas onto paper…

Peanut Butter Oat Squares

1 cup peanut butter ½ cup honey 3 cups rolled oats Line a 9×9 pan with foil. Spray lightly with non-stick spray. Melt the peanut butter and honey together until smooth, either in the microwave or stove top. Combine mixture with oats. Press into prepared pan. Place in refrigerator until set. Cut into 20 squares….

Baked Egg in Avocado

avocado 2 Eggs sea salt & pepper Cut avocado in half, remove pit. If necessary scoop out some avocado to make room for egg. Crack eggs into a bowl. Place yolk and some egg white (with a spoon) into the avocado’s hole. Bake in oven on 425 for 13-15 minutes. photo and recipe by bravoforpaleo.com

Avocado Toast

adapted from recipe by missbuttercup.com 2 ripe avocados fresh bread lemon sea salt paprika extra virgin olive oil (optional) After you pit and scoop out the avocados, mash them in a bowl, add about a teaspoon of salt, and the juice of 1/2 a lemon.  Continue to mash until the avocados are smooth and creamy….