Buffalo Chicken Strips

1¼ lbs. chicken breast tenders 2 eggs, whisked 1 1/4 cup almond flour 2 tbsp. arrowroot flour 1½ tsp. garlic powder 1½ tsp. onion powder 1/2 tsp. sea salt 1/2 tsp. black pepper 1/2 tsp. cayenne pepper 2/3 cup buffalo sauce Preheat oven to 425ºF. Line a baking sheet with parchment paper. Spray parchment with…

Blackened Chicken & Avocado Salad

Blackened Chicken: 2 boneless skinless chicken breasts 1/2 tsp paprika 1/2 tsp garlic powder 1/2 tsp chili powder 1/2 tsp cumin optional 1 tbsp olive oil pinch salt and pepper Avocado Salad: 2 cups romaine lettuce (or baby spinach) 1 large tomato 1 small red onion 1/2 cup cucumber 2 avocados 1 tbsp olive oil…

Pesto Baked Chicken

for the pesto: 1 cup raw shelled pecans 3 cups fresh basil leaves 2 cups fresh baby spinach leaves 4 cloves garlic 2/3 cup light flavored olive oil 3/4 tsp salt, adjust to your taste 2 tbsp nutritional yeast for the chicken: 1.5 lbs organic boneless skinless chicken breasts sea salt & pepper 4 slices tomato…

Jerk Chicken + Mango Salsa

4 large boneless skinless chicken breasts marinade 2 tablespoons coconut oil, melted 3 green onions, chopped 3 garlic cloves, crushed 1 tablespoon freshly minced ginger 1 chili pepper 1 sprig of fresh thyme 1/2 teaspoon cinnamon 1/2 teaspoon ground allspice 1/2 teaspoon ground nutmeg 1 date, pitted juice from 1 lime salt and pepper, to taste…

Chicken Piccata

2 chicken breasts, butterflied, skinless and boneless 1/2 cup almond flour 1 tbsp nutritional yeast, optional 1/4 tsp salt 1/4 tsp ground black pepper 1 tbsp oil 3/4 cup gluten free chicken stock 2 tbsp fresh lemon juice 1/4 cup capers, rinsed in cold water 1 tbsp arrowroot powder 1/4 cup parsley, finely chopped for…

Zucchini Noodles w/Chicken Feta & Spinach Meatballs

meatballs 2 1/2 cups fresh baby spinach 3 garlic cloves 1 tablespoon olive oil 4 ounces feta cheese, crumbled, plus extra for topping 1 pound lean ground chicken 1 large egg, lightly beaten 1 tablespoon worcestershire sauce 1/3 to 1/2 cup seasoned panko breadcrumbs 1/4 teaspoon salt 1/4 teaspoon pepper 3 tablespoons fresh oregano, plus extra for…

Bruschetta Chicken

1 6-inch baguette ¼ cup olive oil 3 medium tomatoes, diced 1 clove garlic, minced 1 teaspoon balsamic vinegar 1 tablespoon basil, chopped ½ teaspoon salt ½ teaspoon pepper 1 clove garlic, whole sliced provolone cheese 4 chicken breasts Preheat oven to 450°F/230°C. Slice the baguette into ½-inch rounds and place on a baking sheet….

Hawaiian Chicken Meal Prep Bowls

2 pounds boneless skinless chicken breasts, diced salt and pepper, to taste 1 cup barbecue sauce 2 red bell peppers, diced 1 fresh pineapple, diced ¼ cup diced red onion 1 pound zucchini noodles OR 1 bundle fresh asparagus 8 glass or plastic containers with lids Heat a large skillet over medium-high heat. Grease skillet…

Chicken Apple Cider Vinegar Marinade

The subtle taste of apple in the apple cider vinegar goes very well to marinate chicken for grilling. 1/2 cup olive oil 1 cup apple cider vinegar 1 1/2 tsp poultry seasoning [dried sage, thyme, onion powder and garlic powder] sea salt and freshly ground pepper to taste Combine all ingredients in a bowl or…

Honey Chipotle Chicken

4 boneless skinless chicken breasts, or chicken tenderloins salt and pepper to taste olive oil garlic powder juice of 1 lime 2 tbsp honey 2 tbsp chipotle powder, divided (1 tbsp for sauce & 1 tbsp for rubbing into chicken) Instructions Heat oil in a large skillet over high heat. Rub the chicken with olive oil, season with salt,…

Lemon Rosemary Chicken

1/4 cup olive oil 4 chicken breasts 1 1/2 sweet potatoes, cubed 1 large lemon, squeezed 1 large lemon, sliced 2 tbsp rosemart 5 garlic cloves, crushed salt and pepper, to taste 1. Preheat the oven to 400 degrees. 2. Add olive oil to a large cast iron skillet or to a roasting pan, and…

Chicken Salad

adapted from recipe by souvenirfinder.com disclaimer: This recipe isn’t so healthy and obviously not vegetarian, but Loman’s got to eat, too and sometimes he gets tired of Caesar salads. 🙂 We welcome healthy alternative suggestions! 1 pound chicken breasts 1 tablespoon dijon mustard (or more, to taste) 1 tablespoon or more Sweet Pickle Cubes; finely chopped (to…