Baked Chicken Meatballs

1 pound ground chicken 1 egg 1/2 cup panko breadcrumbs 1/2 cup grated Parmesan 2 tablespoons olive oil 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon salt black pepper to taste Preheat the oven to 400 degrees. Line a baking sheet with foil and a little cooking spray. Mix all the ingredients together in a mixing bowl. Roll the mixture into about 30…

Chipotle Chicken Sweet Potato Skins

3 medium sweet potatoes 3/4 pound boneless skinless chicken breasts 1/4 cups olive oil 2 tablespoon fresh lime juice 2 cloves garlic minced 3 whole chipotle peppers, minced 1 teaspoon dried oregano 1 teaspoon cumin 2 teaspoons chili powder salt and pepper 2 cups spinach 5 ounces sharp white cheddar, cheese grated chopped cilantro for garnish…

Cheeseless Chicken Parm

  4 chicken breasts 1 cup almond flour ¼ cup coconut flour 1 tablespoon garlic powder 1 teaspoon dried basil 1 teaspoon dried oregano ½ teaspoon salt ¼ teaspoon pepper 2 eggs 2 tablespoons olive oil 25 oz. jar marinara sauce Preheat oven to 350 degrees. If chicken breasts are large, place them in a…

One Pan Balsamic Chicken & Veggies

6 tablespoons basalmic vinegar 1/2 cup Italian dressing 1.25 pounds chicken tenders 2 heads broccoli 1 cup baby carrots 1/2 pint cherry tomatoes 1 teaspoon Italian seasoning 3 tablespoons olive oil 1/2 teaspoon garlic powder optional: fresh parsley, salt and pepper Preheat the oven to 400 degrees F. Spray a large tray with nonstick spray (line…

Greek Chicken Zucchini Noodles

1 tablespoon olive oil 1 lb chicken breasts, cut into 1/2 inch cubes 1/2 teaspoon pepper 1/2 teaspoon oregano dried 1/2 teaspoon thyme 1/2 teaspoon basil dried 1/3 cup kalamata olives, halved 1/3 cup sun-dried tomatoes in olive oil 1 cup marinated artichoke hearts 1 tablespoon lemon juice, freshly squeezed 1 lb zucchini spiralized, about…

Chicken Tenders

1 1/2 lb. chicken 1/3 cup coconut flour 2 large eggs 1 tbsp. almond milk 1 cup almond flour 1/2 tsp. salt 1/4 tsp. pepper 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. cayenne optional Preheat oven to 425° and line a sheet tray with parchment paper. Set aside. Get out 3 shallow,…

Orange Chicken

sauce: 3/4 cup 100% Orange juice Zest of half a medium orange 1 tbsp. coconut aminos 1 tsp. rice vinegar pinch red pepper flakes salt and pepper 1/2 tbsp. avocado oil 1/2 tbsp fresh ginger, minced 1 tsp. garlic, minced 1 tsp. tapioca starch chicken: 2 tbsp. avocado oil 3 tbsp. tapioca starch salt and pepper 8 ounces chicken breast, cut into 1 inch cubes for serving: 1 medium orange,…

Bruschetta Chicken

chicken 3 tbsp olive oil extra virgin 4 chicken breasts salt & pepper to taste 1 tbsp dried basil 1 tbsp minced garlic bruschetta 3 ripe roma tomatoes, diced 1 small onion, diced 7 basil leaves, chopped 1 sprig oregano, chopped 2 tsp minced garlic 1 tbsp olive oil extra virgin 1 tsp balsamic vinegar…

Sticky Asian Chicken

1 lb. boneless skinless chicken salt and pepper 2 tbsp. olive oil 1/2 cup coconut aminos 1 tbsp. sesame seed oil 2 tbsp. unsweetened BBQ 1 tsp. grated ginger 2 garlic cloves, pressed through a garlic press or finely minced 1 tsp. crushed red pepper flakes scallions, cilantro or chives for garnish To begin, preheat the oven to broil. Pat the…

Crispy Teriyaki Chicken

chicken: 1 ½ lbs. chicken sea salt to taste toasted white sesame seeds, optional chopped scallions, optional ½ tbsp. ghee, for pan frying teriyaki sauce: 3 ½ tbsp. coconut aminos ¾ tbsp. fish sauce 2 tbsp. apple cider vinegar 1 tsp fresh grated ginger 1 tsp fresh grated garlic Pat dry the chicken and remove the…

Roasted Lemon Chicken with Potatoes and Rosemary

8–10 pieces of your favorite cut of chicken 1 lb . baby red potatoes 1/2 in onion – cut large pieces 2 lemons, 1 sliced and 1 juiced 1/3 cup olive oil 2 cloves garlic minced 1 tbsp. fresh rosemary plus sprigs for garnish or 2 teaspoons dry 1/2 tsp. crushed red pepper flakes 1 1/2…

Buffalo Chicken Stuffed Spaghetti Squash

1 ¼ lbs chicken breast, cooked and shredded 1 medium spaghetti squash, halved (about 3 lbs.) 2 stalks celery, thinly sliced 2 green onions, white and green parts thinly sliced ½ cup diced red bell pepper ½ cup buffalo Sauce ¼ cup ranch optional: ¼ cup crumbled blue cheese (omit for Whole30) squash: Preheat oven to…