Asparagus Fries

  • 1 bundle of asparagus
  • 1 cup crushed almonds*
  • ⅓ cup parmesan
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs

  1. Preheat oven to 425°F/220°C.
  2. Cut off about 1-2 inches of asparagus ends. Set aside.
  3. In a large bowl combine crushed almonds (NOTE: To make crushed almonds, simply chop up almonds safely with a knife or use a blender to pulse them), parmesan, garlic powder, oregano, salt, and pepper.
  4. Whisk eggs in a shallow bowl or dish.
  5. Dip asparagus in eggs, coating evenly, and then toss with the bread crumb mixture.
  6. Place on a baking sheet lined with parchment paper in a single layer. Bake for 15-20 minutes, flipping halfway.



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