Fresh Tzatziki

1/3 cup(s) plain low fat Greek yogurt 1/8 cup(s) English cucumber(s), diced (2 Tbsp) 1 Tbsp uncooked red onion(s) 1 Tbsp dill, or mint leaves, finely chopped 1 tsp minced garlic 1 pinch table salt 1 pinch black pepper, freshly ground Stir all ingredients together. Keep refrigerated until serving. photo and recipe:

Asparagus Fries

1 bundle of asparagus 1 cup crushed almonds* ⅓ cup parmesan 1 tablespoon garlic powder 2 tablespoons dried oregano 1 teaspoon salt 1 teaspoon pepper 2 eggs Preheat oven to 425°F/220°C. Cut off about 1-2 inches of asparagus ends. Set aside. In a large bowl combine crushed almonds (NOTE: To make crushed almonds, simply chop…

Carrot Fries

2 carrots 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon paprika 1 teaspoon salt 1 teaspoon pepper Preheat oven to 425°F/220°C. Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper. Place on baking sheet lined with parchment paper in a single layer. Bake…

Veggielicious Chickpea Salad

3 cups of chickpeas, drained [2 cans = 3 cups] 2 cups grape tomatoes, chopped 2 medium cucumbers, seeded and chopped 1 cup sweet peppers, chopped 1 red onion, chopped 1 cup feta cheese, crumbled [if you plan to let your salad meld flavors overnight, wait until the next day to add feta] 1/2 cup…

Baked Sweet Potato Fries

2 sweet potatoes 2 tbsp. olive oil 1/8 tsp. salt 1/8 tsp. pepper 1/8 tsp. garlic powder 1/8 tsp. paprika Preheat oven to 450. Line baking sheet with parchment paper or aluminum foil. Cut sweet potatoes into 1/4″ fries. Toss fries in olive oil and seasonings to coat.  Spread fries out on prepared baking sheet….