Zucchini Fries with Skinny Garlic Chipotle Aioli

recipe from Kate Misencik


  • 2 zucchini, cut into sticks
  • 1/3 cup whole wheat flour
  • 2 large eggs beaten
  • 1 cup Italian Panko bread crumbs
  1. Preheat oven to 400 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet.
  2. In this order: cover zucchini in flour, dip into egg wash, and press into bread crumbs.
  3. Place on cooling rack on baking sheet and place in oven. Bake until golden brown [15-18 minutes].


  • 1 cup plain fat free Greek yogurt
  • 1 tablespoon honey dijon mustard
  • 2 tablespoons chives
  • 2 cloves garlic, minced
  • 1 tablespoon chipotle hot sauce
  • salt and pepper to taste
  1. Mix all ingredients in blender.
  2. Chill until ready to serve.

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