Zucchini Fries with Skinny Garlic Chipotle Aioli

recipe from Kate Misencik

fries:

  • 2 zucchini, cut into sticks
  • 1/3 cup whole wheat flour
  • 2 large eggs beaten
  • 1 cup Italian Panko bread crumbs
  1. Preheat oven to 400 degrees. Coat a cooling rack with nonstick spray and place on a baking sheet.
  2. In this order: cover zucchini in flour, dip into egg wash, and press into bread crumbs.
  3. Place on cooling rack on baking sheet and place in oven. Bake until golden brown [15-18 minutes].

aioli:

  • 1 cup plain fat free Greek yogurt
  • 1 tablespoon honey dijon mustard
  • 2 tablespoons chives
  • 2 cloves garlic, minced
  • 1 tablespoon chipotle hot sauce
  • salt and pepper to taste
  1. Mix all ingredients in blender.
  2. Chill until ready to serve.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s