Fresh Tzatziki

1/3 cup(s) plain low fat Greek yogurt 1/8 cup(s) English cucumber(s), diced (2 Tbsp) 1 Tbsp uncooked red onion(s) 1 Tbsp dill, or mint leaves, finely chopped 1 tsp minced garlic 1 pinch table salt 1 pinch black pepper, freshly ground Stir all ingredients together. Keep refrigerated until serving. photo and recipe:

Jerk Alfredo Sauce

2 1/2 cups heavy whipping cream 2 cups Parmesan, grated salt & pepper, to taste 1/2 cup lemon juice 2 tsp lemon zest 12 tbsp unsalted butter 6 tbsp jerk seasoning Stir the cream and lemon juice in a large skillet to blend. Over medium heat, add the butter and stir until heated throughout. Add…