1/4 cup quinoa, cooked 1/2 Roma tomato, diced 1/4 kidney or black beans 1/4 cup bell pepper, diced 4 ounces tempeh 1/4 avocado, sliced 1 teaspoon chili powder 1 teaspoon cinnamon 1 teaspoon cayenne powder Spray a medium skillet with non-stick spray. Cook tempeh thoroughly until heated through and lightly browned. Add tomatoes and peppers…
Category: Quinoa
Pesto Quinoa Bowl
adapted from recipe by toneitup.com 2/3 cup quinoa, cooked 3 cups spinach basil 1 clove garlic, minced 2 tablespoons pine nuts 1/2 lemon, juiced salt and pepper Warm up premade quinoa over medium heat. Add basil, garlic, salt, pepper, and pine nuts. Add spinach and stir until warm and soft. Serve with a squeeze of…
Perfect Morning Quinoa
adapted from recipe by toneitup.com 1/4 cup quinoa, cooked 1 tablespoon slivered almonds 1/4 cup raisins 1/2 banana mashed 1/2 teaspoon cinnamon 1 cup almond milk 1 tablespoon organic maple syrup Combine all ingredients in a two quart saucepan. Heat on medium-low, stirring until the quinoa has soaked up the liquid and the dried fruit…
One Pan Mexican Quinoa
adapted from recipe by damndelicious.net 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa [or couscous] 1 cup vegetable broth 1 can black beans, drained and rinsed 1 (14.5 oz) can fire-roasted diced tomatoes 1 cup corn kernels 1 teaspoon chili powder 1 avocado, halved, seeded, peeled and diced juice…
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