Quick & Spicy Pita

adapted from recipe by toneitup.com

  • 2 ounces tempeh or 2 tablespoons hummus
  • 1 teaspoon dijon mustard [or spicy mustard if preferred]
  • 1/2 whole wheat pita wrap
  • 1/2 Roma tomato
  • 1/2 cup spinach
  1. Mix tempeh [or hummus] with mustard.
  2. Fill pita with mixture and remaining ingredients.
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