Classic Hummus

1 (15 oz.) can chickpeas (garbanzo beans), rinsed and drained 2 cloves garlic, peeled and smashed 3 tablespoons¬†tahini 1-2¬†tablespoons lemon juice 2 tablespoons extra virgin olive oil 1/2 teaspoon ground cumin pinch of salt and freshly-cracked black pepper (to taste) 1/4 cup water, or more if needed optional topping ideas: extra drizzle of olive oil,…

Quick & Spicy Pita

adapted from recipe by toneitup.com 2 ounces tempeh or 2 tablespoons hummus 1 teaspoon dijon mustard [or spicy mustard if preferred] 1/2 whole wheat pita wrap 1/2 Roma tomato 1/2 cup spinach Mix tempeh [or hummus] with mustard. Fill pita with mixture and remaining ingredients.