adapted from recipe by toneitup.com

• 2 ounces tempeh or 2 tablespoons hummus
• 1 teaspoon dijon mustard [or spicy mustard if preferred]
• 1/2 whole wheat pita wrap
• 1/2 Roma tomato
• 1/2 cup spinach

1. Mix tempeh [or hummus] with mustard.
2. Fill pita with mixture and remaining ingredients.