adapted from recipe by toneitup.com

• 1/2 cup coconut meat
• 1/2 cup coconut water
• 3/4 cup pineapple
• 1 teaspoon agave or honey
• 1 teaspoon lime juice
• 1/4 inch peeled ginger knob
• 1/4 cup ice

Blend all ingredients until mixed well. Protein powder can be added for an extra boost. Just increase ice to 1/2 cup and coconut water to 1 cup.