Mediterranean Spaghetti Squash Bowls

spaghetti squash & filling 2 spaghetti squash 2 tablespoons + 1 teaspoon extra-virgin olive oil, divided 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 red bell pepper, chopped ⅓ cup chopped red onion (about ½ small onion) ¼ cup thinly sliced Kalamata olives 2 tablespoons chopped fresh basil…

Creamy Spaghetti Squash w/Ricotta & Spinach

3 1/2 pound(s) uncooked spaghetti squash, halved lengthwise and seeded 1 tsp extra virgin olive oil 1 small uncooked onion(s), finely chopped 2 cup(s) grape tomatoes, halved 2 clove(s), large garlic clove(s), chopped 6 oz fresh baby spinach, (about 6 cups) 15 oz part-skim ricotta cheese 1/2 cup(s), shredded part-skim mozzarella cheese, divided 3 Tbsp grated Parmesan cheese, divided 1/4 cup(s) basil, fresh, chopped 1 tsp table salt 1/2 tsp black pepper,…

Garlic Parmesan Squash Chips

adapted from recipe by diethood.com 4 yellow squash (small to medium), sliced into ¼-inch to ½-inch rounds 3 tablespoons olive oil fresh ground pepper, to taste 1 cup panko crumbs 1 cup grated Parmesan cheese 1 teaspoon dried oregano 1 teaspoon garlic powder cooking spray (I use Organic Olive Oil by Pam) Preheat oven to…

Vegetable Tian

1 tbsp. olive oil 1 medium yellow onion 1 tsp. minced garlic 1 medium zucchini 1 medium yellow squash 1 medium potato 1 tsp. dried thyme 1 cup shredded Italian cheese [nix the cheese to make it paleo] Preheat the oven to 400 degrees. Finely dice the onion and mince the garlic. Sauté both in…