Cauliflower Hummus

3 cups raw cauliflower florets 2 tbsp water 2 tbsp olive oil 1/2 tsp salt 3 whole garlic cloves 1 1/2 tbsp Tahini paste 3 tbsp lemon juice 2 raw garlic cloves, crushed (in addition to above) 3 tbsp extra virgin olive oil 3/4 tsp kosher salt smoked paprika and extra olive oil for serving…

Greek Yogurt Ranch Dip

1/2 cup fat-free plain Greek Yogurt 1 tbsp spiced seasoning mix, ranch variety 1 tsp chives, minced 1 pinch black pepper 1 cup sweet red peppers, or other bell peppers, cut into strips Combine yogurt with seasoning mix. Thin out with water, if desired. Garnish with chives and black pepper. Serve with bell peppers. photo…

High Protein Fruit Dip

1 (5.3 oz) container Greek yogurt 3 tablespoons almond butter 1 tablespoon honey 1 teaspoon cinnamon Add yogurt, almond butter, honey, and cinnamon to a small bowl. Stir to combine. Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more! photo and recipe: inkatrinaskitchen.com

French Onion Dip with Caramelized Onions & Greek Yogurt

adapted from recipe by thekitchn.com 1 teaspoon fine sea salt freshly ground black pepper 2 cups plain Greek yogurt 1 tablespoon Worcestershire Sauce [I used a substitute with ingredients I had on hand] 1 large clove garlic, minced pinch of salt 2 medium yellow onions, finely chopped 1/4 cup olive oil Add the oil and onions along…