Sweet Potato, Apple and Bacon Hash

6 ounces bacon, diced 1 small onion, finely chopped 1 large apple, cut into 1-inch cubes 1 teaspoon cinnamon 1-2 tablespoons coconut oil 1 large sweet potato, cut into 1-inch cubes 1 tablespoon fresh sage, minced (or 1 teaspoon dried) In a medium cast iron skillet over medium to medium-low heat, cook pancetta 3-5 minutes…

Morning Detox Cocktail

1 tbsp raw apple cider vinegar 1 tbsp fresh lemon juice 1 tbsp raw honey 1 tsp grated ginger 2 ounces water 1 tsp cinnamon dash of cayenne Mix all ingredients and drink (warm or cold). photo: organicfacts.net / recipe: compilation of various online recipes

High Protein Fruit Dip

1 (5.3 oz) container Greek yogurt 3 tablespoons almond butter 1 tablespoon honey 1 teaspoon cinnamon Add yogurt, almond butter, honey, and cinnamon to a small bowl. Stir to combine. Drizzle with extra honey if desired before serving. Serve with apple slices, graham crackers, pretzels, cookies, and more! photo and recipe: inkatrinaskitchen.com

Apple Sandwiches

1 tablespoon rolled oats 1/8 teaspoon ground cinnamon 3 tablespoons unsweetened peanut butter 3/4 teaspoon honey 1 tablespoon raisins 1 medium apple Combine the oats and cinnamon in a dry skillet over medium heat and toast, stirring occasionally, until the oats are golden. Cool before using. Mix together the peanut butter and honey. Core and slice…

Apple Cinnamon Smoothie

1/2 ripe banana, frozen 1/2 medium apple, chopped 2 tablespoons old fashioned oats 1 tablespoon almond butter 1 cup unsweetened almond milk 1/4 teaspoon cinnamon 3 ice cubes Place all of the ingredients into a high speed blender. Blend until creamy Top with granola or chopped apple slices and enjoy! photo and recipe: shewell.co


1 pound tart apples, peeled, cored, and sliced 1 large strip of lemon peel 1/3 cup of water 1 tbsp diced butter, ghee, or coconut oil Place the water, lemon strip and apples in a saucepan and bring to a simmer. Let cook for about 10 minutes, until the apples are soft. Remove the lemon…