Salmon Piccata

four 6 oz. skinless salmon fillets sea salt and lemon pepper (or black pepper), to taste 1/4 cup flour 2 tablespoons butter or ghee 1 tablespoon olive oil 4 medium garlic cloves, minced 1/3 cup dry white wine 1 cup low-sodium vegetable broth 1 heaping teaspoon cornstarch 3 tablespoons fresh lemon juice 4 tablespoons rinsed and drained capers 2-4 tablespoons coarsely chopped parsley lemon slices Season both sides of salmon fillets evenly with salt…

Tropical Fish Tacos

mango lime red cabbage, 4 oz. southwest spice blend, 1 tbsp. flounder, 11 oz. sour cream, 4 tbsp. chipotle chili powder, 1 tsp. flour tortillas, 6 cilantro, 1/4 oz. olive oil salt & pepper, to taste Wash and dry all produce. Peel mango, then remove flesh from pit; discard pit. Cut into thin slices, then…